What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFTLowerHutt

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BFTLowerHutt

BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

13/09/2026

Kia ora e te whānau

This week, we’ll be celebrating Te Wiki o te Reo Māori here at BFT Lower Hutt. ❤️🖤🤍

Each day, Monday to Friday, we’ll have a new reo Māori wero for our members to complete in class. Keep an eye on our members’ Facebook group, where we’ll share your list of kupu and phrases for each day.

We’ll be listening out for our whānau giving them a go and choosing one person each day to win a hoodie!

He mihi nui ki Te Taura Whiri i te Reo Māori for kindly gifting us the five hoodies that we’ll be giving away throughout the week. 💙

Kaua e whakamā — don’t be shy! Give it a go, encourage one another and let’s celebrate te reo Māori together.

Āke ake ake — a forever language.

Kia kaha te reo Māori! 🙌🏽

11/09/2026

Spring evenings and Run Club 🌸🏃‍♀️🌅

Swipe right for a little bit of cuteness—and the best view of the night 🥹🩷

02/09/2026

So… you’ve seen HYROX. 👀

It’s been all over your socials. You’ve watched the videos, seen your mates doing it and maybe thought…

“Could that actually be me?”

ABSOLUTELY YES, IT CAN. 🔥

HYROX Auckland is coming, and tickets go on sale in just a few weeks.

If HYROX has been sitting somewhere on your bucket list — or you’re just a little bit curious about what it would take to get yourself to that start line — flick us a DM.

We’ll talk you through the race, help you figure out which division might be right for you, and if you’re keen, you can jump into our dedicated HYROX training programme and prepare alongside a whole crew doing exactly the same thing.

You do not need to already be a runner.
You do not need to be the fittest person in the room.
You just need to decide you’re willing to give it a crack.

Could HYROX Auckland 2027 be your next big goal? 👀

DM us HYROX and we’ll help you get started. 🏃‍♀️🔥

31/08/2026

🌸 FIRST DAY OF SPRING 🌸

Okayyyy… summer is officially on its way 👀☀️

If you’ve been saying “I really need to get back into training…” or “I’ll start soon…” — maybe this is your sign.

You don’t need to be fit first.
You don’t need to wait for Monday.
And you definitely don’t need to have it all figured out.

Just start. 💙

And this week, you can start FOR FREE at BFT Lower Hutt 🙌🏽

Come train with us, meet the crew, try the classes and see what all the fuss is about.

🌸 New season.
🔥 New goals.
💪🏽 Good time to start.

DM us UNLOCKED and we’ll help you get sorted.

28/08/2026

THIS is why we do what we do 🤍

It’s not always about the number on the scales, the PBs, or how heavy you can lift.

Sometimes it’s being able to get on a plane without needing an extension belt for the first time in years. 🥹

These are the wins that mean the most.

So bloody proud of this incredible human and everything she’s achieved. And very grateful that we get to play even a small part in stories like this. 🤍

Life changing — her words, not ours. 🥰

And if you’ve been sitting on the fence wondering whether BFT could be for you… maybe this is your sign. Unlocked Week starts Monday. Come and see what’s possible. 🫶

27/08/2026

Come make up your own mind.

One week. Completely free.
Starting Monday. 🔓

25/08/2026

🔥 GET UNLOCKED IN 6 EASY STEPS! 🔥

1️⃣ Download the BFT Booking App 📲
2️⃣ Create your account ✨
3️⃣ Grab your FREE Unlocked Week Pass 🎟️
4️⃣ Get booked into your classes for next week 💪
5️⃣ Love it and want to stay? 😍
6️⃣ Sign up during Unlocked Week and secure our BIGGEST DEAL OF THE YEAR! 🔥

📩 DM us “UNLOCKED” for more details!

24/08/2026

Train free all next week and see for yourself.

DM us UNLOCKED 🔓 for more deets 🙌🏽

20/08/2026

🔥 TRAIN FREE DURING BFT UNLOCKED WEEK! 🔥

Come in, give us a go and see what BFT is all about — completely FREE.

And if you love it? Sign up during Unlocked Week and UNLOCK our BIGGEST DEAL of the year 👀🔥

Ready to get amongst it?

📲 DM us “UNLOCKED” for more info
OR
Download the BFT Glofox booking app, create an account, nab your FREE Unlocked Pass and get yourself booked into some classes.

No pressure. No expectations. Just come give us a go. 💙

31 AUG – 5 SEPT | BFT LOWER HUTT

18/08/2026

DM us “UNLOCKED” to get started 🙌🏽🥳

Address

171 High Street
Lower Hutt
5010

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Telephone

+64210600653

Website

https://bodyfittraining.com/club/LowerHutt?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

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