Ali Whitton: The Joy of Movement

Looking for something relaxing to do this Sunday? Why not take advantage of our 2 for one deal and get a Buzz voucher.

If you are a mum or know of a deserving mum. (In any form) and need an excuse for some "me" time then why not join us on Sunday and get your body moving.

We are offering a 2 for one deal. (Bring a friend/mum for free). On top of that, the first 20 people to book will get a voucher for Buzz Cafe. (Where we go most Sundays after class to catch up)

You don't have to be the world's best dancer, you just need to want to get moving. If mobility is an issue, you can do it seated.

If you have any questions, please feel free to message us

Waikato region people, here's a workshop for you. Two powerful somatic practices, Feldenkrais method + Nia offered in one workshop experience. I'd be there, but Wellington is a bit far away!

Putting my son and a friend to work next week dropping these in letterboxes about town. I'll be on the job too, whilst walking the dog!

First class of the year will be Sunday 25th January 10am at the studio. Pm us if you would like to know more

Nia Australia Art of Sensation (White Belt) - Info Session with Sophie Curious about Nia Art of Sensation 6-day somatic experience and certification? Join Nia Trainer Sophie Marsh to learn more. Bring your Qs!

Free Nia Art of Sensation info session NZDT 9:30-10:30pm this evening. Link to register/join below... Sophie is a phenomenal teacher and trainer, and many of our local Lower Hutt dancing group have done this training led by Sophie and benefited hugely. Join the call. Black Friday discounts on offer too!

Nia Australia Art of Sensation (White Belt) - Info Session with Sophie Curious about Nia Art of Sensation 6-day somatic experience and certification? Join Nia Trainer Sophie Marsh to learn more. Bring your Qs!

This Thursday (30th October) and Sunday (2nd November) We are having a fundraiser for Ovarian cancer.

Penne one of our regulars has been participating in Froctober all month and wearing a frock to everything she does. So to support her and to help raise funds and awareness of Ovarian cancer, $5 will be donated from anyone that turns up to class in a frock ( tutu, dress, skirt, sari).

If you haven't come to Nia before, why not come along and support a great cause, meet a great bunch of people and get your body moving

Thursday 5:25pm at Moera Hall and Sunday 10am at the Studio on High Street.

Feel free to PM me for further details.

We have 199 followers...... Who will be number 200?

As an ex-Yachtie and a somatic movement specialist... this is a metaphor I love, and I couldn't agree more.

Your nervous system is built for navigation.

As you walk, your sacrum moves with your pelvis through all three planes of motion, sending constant feedback to your brain about where you are in space.

More movement = more feedback.

More feedback = better awareness, balance, and stability.

Thanks for the inspiration Bonnie Cohen 💯

Movement is medicine

Tom