Double Digit Coaching

Double Digit Coaching We help ladies get into the double digits.

Ladies over 100kg I know you are superwomanYou are out there helping everyone The shining light for so many.Your communi...
29/04/2022

Ladies over 100kg I know you are superwoman

You are out there helping everyone

The shining light for so many.

Your community
Your friends
Your family

Putting yourself last….

But even superwomen needs to recharge

You need to fill your cup up so you can help others

It’s time to put the cape down and start focusing on your superwoman.

The world needs you healthy and at your best

Just small changes in your habits will make a world of difference

29/04/2022

5 tips for your self-love journey
-Keep a journal write down positive I am statement. Might sound cheesy but it's awesome feedback to the subconscious mind.
-Treat yourself as you would treat your best mate. If your best friend was struggling what advice would you give them?
-Pat yourself on the back. You have been through so much.
-Do things for yourself. Hobbies, Hair cuts a night out with friends, maybe even a holiday
-Keep a journal and write down the positive I am statements. Might sound cheesy but it's awesome feedback to the subconscious mind.

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11 Magnolia Lane
Kaukapakapa
0875

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