BFT Hastings NZ

BFT Hastings NZ BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

WEEK 4 IS HERE 🔥Whether you’re joining us for the first time, or you’ve been a part of our amazing community for a while...
30/08/2026

WEEK 4 IS HERE 🔥

Whether you’re joining us for the first time, or you’ve been a part of our amazing community for a while - there’s something here for EVERYONE!

The perfect week to try the best of what we have to offer and probably make some epic memories along the way 🫶🏽

BFT UNLOCKED - It’s go time 🔓🔑

29/08/2026

🔓 UNLOCKED is here..

Join us for 6 days of free training, experience our programs, meet our team and community, and see what BFT Hastings is all about.

No pressure.
No expectations.
Just an opportunity to give it a go.

Unlock your pass through the BFT booking app!

You’ve UNLOCKED a free week!Not sure what to expect? We got you!Swipe through to see what each session will bring, then ...
25/08/2026

You’ve UNLOCKED a free week!

Not sure what to expect? We got you!

Swipe through to see what each session will bring, then come try them ALL next week and grab a deal!

Your pass is waiting for you 🔓🔑

Week 3 is here ✨🔥Your future self will thank you for the sessions you don’t miss. We go again and get after it!If you’re...
23/08/2026

Week 3 is here ✨🔥

Your future self will thank you for the sessions you don’t miss. We go again and get after it!

If you’re struggling to find the motivation again, just remember, one workout is better than none and one session back can change everything!

20/08/2026

POV: The whole gym depends on me…

But for BFT Unlocked, all you need is a pass. 😎🔓

Grab your pass on the app and come train with us during Unlocked!

Plus, attendees get access to our BIGGEST offer of the year 👀

✨ No Limits Membership
✨ Limited spots available

We’ll see you in the studio!

19/08/2026

BFT Unlocked? Stunning ✨

A week free training? Gorgeous ✨

The community? Beautiful ✨

Biggest offer of the year? Amazing!

We want to see YOU.

Jump onto the BFT booking app, grab your Unlocked pass, and join us in studio August 31st - September 5th!

Kinda chic that Unlocked is almost here!Your sign to give it a go, no regrets 😉
17/08/2026

Kinda chic that Unlocked is almost here!

Your sign to give it a go, no regrets 😉

WEEK 2️⃣The conditioning benchmark is back. 👀We’re kicking off the week with MAS Testing on Monday, your chance to estab...
15/08/2026

WEEK 2️⃣

The conditioning benchmark is back. 👀

We’re kicking off the week with MAS Testing on Monday, your chance to establish (or reset) your conditioning and see how your fitness is progressing.

Then it’s straight into a balanced week of strength, conditioning, pump, and recovery focused training to keep building momentum 💪

Back to regular programming 🤪 this is how we progress!WEEK 0️⃣ | DELOAD WEEKThe work doesn’t stop, it just gets smarter....
02/08/2026

Back to regular programming 🤪 this is how we progress!

WEEK 0️⃣ | DELOAD WEEK

The work doesn’t stop, it just gets smarter.

This week is all about recovery, movement quality, and giving your body the chance to absorb the hard work from the previous block.

✅ Reduce fatigue
✅ Improve recovery
✅ Build consistency
✅ Set yourself up for the next training phase

Who’s locking in all 6 sessions this week?

Podium Series #1 | TomorrowOur teams have spent weeks training for this and now it’s show time! Can’t wait to watch the...
31/07/2026

Podium Series #1 | Tomorrow

Our teams have spent weeks training for this and now it’s show time! Can’t wait to watch the magic unfold ✨

Check our previous post for wave times and come support!

Address

1023 Heretaunga Street West
Hastings
4120

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64272263421

Website

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