11/12/2022
What's your number one self-care ingredient?
This is your cute reminder to practice self-care and look after your well-being. Now and then, we all feel a bit overwhelmed with our work and study schedules. Everyone's approach to self-care is different, but these are some of our favourites.
๐ต Keeping a journal. A great self-care activity, writing worries and feelings can help you to make sense of whatever's on your mind
๐ต Get outside and see the sunshine - Struggling to motivate yourself to go out for walks? A great technique is to challenge yourself to look out for one colour during your walk. For example, you might look for red things. This can lead you to notice rose petals, an eye-catching jumper, or a dog with a red lead.
๐ต Offer kindness to yourself and others
๐ต Keep connected with selected family and friends
๐ต Drink enough water
๐ต Switch off from social media. Being so connected all the time can be great, but it can also be exhausting. Turning off your notifications, even if it's only for an hour, can really help.