Kasha Yoga

Foot massage with balls? My professional slant on local sculpture 🤣
Grateful to enjoy a walk with mum, local art ... and a foot massage today 🙏

Tara Brach. Welcome words on loving kindness for riding these challenging times.

Tara Brach Tara Brach | Class with Meditation and Talk

Ball release work followed by yoga nidra is a fabulous way to end the week and slip into a deepful restful space.
No experience needed for this guided practice and all equipment supplied including Yoga Tune Up balls. $22 per person
Registrations required - message and I'll send more info :)

May you be filled with loving kindness.
May you be well.
May you be peaceful and at ease.
May you be happy.
Join us for classes today & Friday's Big Chill as we weave these through our mind body practice.

Last class of the summer series next Sunday 29 March, 9am . No bookings needed. Roll up and and soak up this beautiful nature setting.
Thanks to Sabine for a beauty class today 🙏

Quiet restful Friday time is coming.
17 April is the first this year with a 2 hour Friday Night Big Chill. 7.30pm.
Join me at for restorative yoga and a lovely long guided relaxation.
Ahhh feels good just the anticipation 🙂

Tara Brach"s sessions are heart warming light & goodness that I'm leaning into at the moment.

Three Degrees Friendlier: Small Shifts that Transform Everything | Tara Brach What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inn...

See you next Sunday 9am for yoga. Yoga at an organic flower farm ... peace, beauty, connection ... just magic 🧘‍♀️🙏🌼🌷

Tues 5.30 Yoga Basics at St Aidans Hall in Claudelands is back on and a couple of spots are available. It's a beautiful quiet hall, simple yoga & we have all the gear for you. A great end of working day practice. Message me for details ... & FYI I'm offline while tramping rest of weekend but will get back to you Sunday nite ;)

Looking forward to some yoga magic this week as we restart on Tuesday with Chair Yoga 9.30 & UniRec Basics 1.05. 🌟
St Aidans 5.30 next week, Tomtit in the garden Feb and Friday nights to come.
Msg for more details or with any questions 🙂 Hope you've got some good things to look forward to this week too 🙏