Kasha Yoga

Starting next week we’re adding Tuesday lunchtimes to the Reformer Pilates menu!

Run by our amazing Kasha, Tuesdays 12-12.50pm are now open and ready to book.

We’re stoked to be adding another instructor to our Reformer family!

To book a Tuesday or any other class click the link below:

https://tinyurl.com/3rt3fxhs

Thanks to everyone who joined last nite for a big lie down aka restorative yoga & yoga nidra :)
3 restful Friday night sessions left this year - message me to pencil book a spot & join me for yummy restful practices.

Quiet restful Friday time is coming.
17 April is the first this year with a 2 hour Friday Night Big Chill. 7.30pm.
Join me at for restorative yoga and a lovely long guided relaxation.
Ahhh feels good just the anticipation 🙂

Rest pose 1: Legs up the wall.
Join me Fri 24 July for more restful poses with piles of blankets, cushions & support to get comfy and let go. I'll guide you through a series of relaxation practices and we finish lying with 30mins yoga nidra, guided meditation. This is a beginner friendly practice and a beautiful way to end the week, celebrating the art of letting go.
No seated or standing poses, this session leans into yoga techniques for relaxation.
Friday Night Big Chill, 24 July, 7.30-9.30pm. $30.
Msg me for more info :)

The beauty in these places, people and food has been so incredible. I'm filled with awe, love and gratitude. Special thanks to Alli Jeffrey for being the best travel buddy.
Refuelled and back to classes Tuesday 30 June. See you then.

Foot massage with balls? My professional slant on local sculpture 🤣
Grateful to enjoy a walk with mum, local art ... and a foot massage today 🙏

Tara Brach. Welcome words on loving kindness for riding these challenging times.

Tara Brach Tara Brach | Class with Meditation and Talk

Ball release work followed by yoga nidra is a fabulous way to end the week and slip into a deepful restful space.
No experience needed for this guided practice and all equipment supplied including Yoga Tune Up balls. $22 per person
Registrations required - message and I'll send more info :)

May you be filled with loving kindness.
May you be well.
May you be peaceful and at ease.
May you be happy.
Join us for classes today & Friday's Big Chill as we weave these through our mind body practice.