WU Wellbeing Hub

WU Wellbeing Hub ✨Open Monday-Friday 9am-5pm✨

🫂Your Home Away From Home🫂

Hang out, play music, board games or come along to our free wholesome sessions!

1% Better Every Day ✨When life gets busy, don’t forget to make time for yourself! You don’t have to go far - even a shor...
25/09/2026

1% Better Every Day ✨

When life gets busy, don’t forget to make time for yourself! You don’t have to go far - even a short walk, sitting outside, or taking a moment to enjoy your surroundings can help you pause and reset.

Spending time in nature is a simple way to take a break from the everyday and look after your wellbeing!

1% Better Every Day ✨ Check in with all four walls of your whare (house)! As we celebrate Te Wiki o te Reo Māori, it's a...
17/09/2026

1% Better Every Day ✨

Check in with all four walls of your whare (house)!

As we celebrate Te Wiki o te Reo Māori, it's a great time to reflect on Te Whare Tapa Whā which reminds us that Hauora is about more than just physical health. Our wellbeing is made up of four interconnected dimensions and when one area needs attention, it can affect the strength and balance of the whole whare.

This weekend take a moment to check in with each wall of your whare - what is one small thing you could do to support your wellbeing further?

17/09/2026

Not every struggle looks like a crisis...

Sometimes it's feeling overwhelmed by study, losing motivation, or even realising you've been surviving on coffee and crossed fingers for the past few weeks ☕️🤞

The good news? You don't have to wait until things get really hard to reach out for support!

The Wellbeing Hub is here to help you as you navigate the ups and downs of uni life. Whether you are looking for support, connection, or strategies to help you thrive 💙

Pop in at 164 Hillcrest Road - we are open 9am-5pm Monday to Friday!

Always wanted to try Reformer Pilates? Now's your chance 💙Our Wāhine Intro to Reformer Pilates sessions are designed for...
14/09/2026

Always wanted to try Reformer Pilates? Now's your chance 💙

Our Wāhine Intro to Reformer Pilates sessions are designed for complete beginners, giving you the confidence to use the reformer safely while learning!
🌿 No experience needed
🌿 Learn the basics
🌿 Move your body and feel good

Spaces are limited, so grab your spot and join us for a morning of movement and wellbeing ✨

1% Better Every Day ✨You don't have to wait until things feel overwhelming to ask for help!Reaching out early can make a...
11/09/2026

1% Better Every Day ✨

You don't have to wait until things feel overwhelming to ask for help!

Reaching out early can make a big difference, and you don't need to have everything figured out before taking that first step.

Not sure where to start? The Mental Health and Wellbeing Team at Student Health is here to support you. It's a free, confidential service available to all University of Waikato students 💙

1% Better Every Day ✨Kindness isn't just for a designated day! Whether it's checking in on a friend, thanking someone wh...
03/09/2026

1% Better Every Day ✨

Kindness isn't just for a designated day!

Whether it's checking in on a friend, thanking someone who made your day easier, offering a compliment, or showing yourself a little compassion, kindness has a way of lifting both the giver and receiver 🌱

Feeling stressed, tired, distracted...or all three? 💙Our brand new Wellbeing in Practice series with Lani is here to hel...
02/09/2026

Feeling stressed, tired, distracted...or all three? 💙

Our brand new Wellbeing in Practice series with Lani is here to help!

Whether you're looking to stress less, sleep better, boost your mindset, or feel more present day-to-day, there's something here for you 🌿

✨Learn practical wellbeing tools
✨Take a break from the uni grind
✨Invest in yourself

See you there!

Meet your September Wholesome Session facilitators ✨September's Wholesome Sessions are almost here and we can't wait for...
01/09/2026

Meet your September Wholesome Session facilitators ✨

September's Wholesome Sessions are almost here and we can't wait for you to meet the incredible people leading them 💙

From creative workshops and mindful moments to practical wellbeing tools, we've got some fresh new sessions lined up to help you recharge, connect, and navigate the busy weeks ahead!

Come along, try something new, and make a little time for yourself this September 🌷

Enjoying a well-earned mid-tri break? 💙We've got something to look forward to when you're back on campus. Wholesome Sess...
30/08/2026

Enjoying a well-earned mid-tri break? 💙

We've got something to look forward to when you're back on campus. Wholesome Sessions will return after the break with plenty of opportunities to connect, recharge, and make the most of the rest of the trimester ✨

1% Better Every Day ✨When was the last time you put your phone down and took a real break? 📵Being constantly connected o...
27/08/2026

1% Better Every Day ✨

When was the last time you put your phone down and took a real break? 📵

Being constantly connected online doesn't mean you are always connected to yourself! Take a brief pause from the noise and make space for a moment of calm 🍃

Address

164 Hillcrest Road, Hillcrest
Hamilton
3216

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+6478379445

Website

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