WU Wellbeing Hub

1% Better Every Day ✨

Winter makes it easy to stay indoors...but fresh air can do more than you think ❄️
Even a quick step outside can lift your mood and clear your mind - you don't need a plan or destination, just go for a wander 🌿

More 1% changes coming your way 💙

Massive thanks to all the students who showed up, connected, and made the Wellbeing Hub what is is 🙌

Every visit, every kōrero, every moment mattered!

We are so grateful for you all and cannot wait to do it all again in Tri B ✨

1% Better Every Day ✨

Not every night needs to be busy - sometimes the best thing you can do is stay in, slow down, and recharge 🪫

What would your ideal night in look like?

More 1% changes coming your way 💙

1% Better Every Day ✨

When exams are looming and pressure builds, it’s easy to be your own toughest critic! But self‑kindness helps you stay grounded, resilient, and moving forward🌿

What’s one small thing you can do for yourself today?

More 1% changes coming your way 💙

Spoiler: studying doesn't always look like sitting at a desk 📚✨

Little habits throughout the day can still help your brain learn, recharge, and retain information 💡🤍

However you're studying this week, it all counts! 👊

✨ 1% Better Every Day ✨

Your calendar = your game plan 📅
Using your calendar can help you feel more in control, pace your study, and make space to recharge ( ) 🌱

A little bit of structure now means less stress later!

More 1% changes coming your way 💙

Final week of classes = a lot going on 💬

Between assignments, study prep, and everything else—don’t forget to check in with you

🧠 How am I feeling (honestly)?
🌱 What’s helping right now?
✨ What do I want to carry into exam season?

No pressure to share—just take the moment.
You’re closer than you think 👊

✨ 1% Better Every Day ✨

Feeling stuck on an assignment or unsure where to even start with studying?
You’re not alone - the trick isn’t doing it all at once, it’s starting small!

Break it down - focus on one section, one topic, one task at a time ✅
Progress feels a lot more doable when you just take the next step

Save this for your next study session 📚

More 1% changes coming your way 💙

✨ June at the Wellbeing Hub is here to support you through the study grind 🌿

Massages, Canine Friends 🐶, and sessions to help you stay on track 📚

Don't forget, the Hub stays open over exams (just no Wholesome Sessions) - come as you are 💙

👉 Sign up via the link in our bio

1% Better Every Day ✨

Ever find yourself scrambling in the morning - looking for your keys, rushing to get ready, feeling instantly stressed? It's not the best way to begin your day 💭

Planning ahead can make a big difference! Just a couple of minutes the night before to set out what you'll wear, pack your bag, or prep anything you will need 📚

That tiny bit of effort can create a calmer, more organised start and set the tone for a better day 🌿

What's one thing you can prepare tonight for tomorrow?

More 1% changes coming your way 💙