07/08/2026
β¨De-Stress Fest may be coming to an end, but your wellbeing journey continues!
We're excited to share our August Wholesome Session schedule, packed with more opportunities to pause, connect, and prioritise your wellbeing π
Thank you for joining us for De-Stress Fest and we look forward to welcoming you all to the Wellbeing Hub!
07/08/2026
1% Better Every Day β¨
De-Stress Fest has highlighted the Five Ways to Wellbeing and showed that looking after ourselves doesn't have to be complicated π«Ά
Small actions, repeated often, can make a big difference to how we feel. Whether it's connecting with others, being active, taking notice, learning something new, or giving to others, every step counts.
As De-Stress Fest wraps up, challenge yourself to focus on one aspect of your wellbeing next week and keep building those positive habits!
Check out for more inspiration on the Five Ways to Wellbeing β¨
31/07/2026
1% Better Every Day β¨
When you are spending hours in lectures, studying, or scrolling, a little movement can go a long way!
A short walk, a stretch between study sessions, or taking the stairs all count.
Next week, find one small way to move a little more.