SP Training

When you're getting old but still pretty strong and tasked with finding a way to get future generations stronger than you....

Holding a 2 & 1/2" Axle bar for heavy reps requires way more wrist and forearm control....

You gotta try different things and find ways to help them 👴

After more than 35 years training I still love the head rush after a heavy set 🫢

The feel good afterwards is the gift that keeps giving day after day, month after month, year after year after year 👍

Jade Sutton and Debbie Martin finally got back on the platform today for the first time in about 10months!

They both qualified for Nationals....

Jade was a bit hit and miss as to be expected with so long off and Deb got her share of red lights as well but still managed to chip her NZ Bench Press Record up another kg to 74kg. Good efforts today you two, you've both given me plenty to help you improve on 😅👍