DoubleL Synergy

Home studio in Nawton providing small classes in Yoga, Pilates and all things Chill. One on one sessions also available.

Yoga is an integrated mindful practice which incorporates breath (pranayama), postures (asana), relaxation and meditation for a balanced body, mind and soul. Doublel Fusion is a unique blend of traditional yoga, classical pilates and Sun style Tai Chi. Pilates is a dynamic, fun, flowing practise that focuses on creating a strong core, strength, stability and mental stamina. Tai Chi is another ancient eastern practice to improve breathing, posture and balance.