parenting through autism, adhd and trauma

parenting through autism, adhd and trauma

Share

parenting through Autism, ADHD & trauma and mental heath . 19 years plus experience

#challenge #fat #chubby #loseweightfast #waist #diet #viralreels #loseweighnow #Back #trainer

04/06/2023

#challenge #fat #chubby #loseweightfast #waist #diet #viralreels #loseweighnow #Back #trainer

Soft garlic butter Naan, alongside rich & creamy butter chicken.It’s the holiday season, time to indulge and this is how you can getaway with shapeless chapatis.

04/06/2023

Soft garlic butter Naan, alongside rich & creamy butter chicken.It’s the holiday season, time to indulge and this is how you can getaway with shapeless chapatis.

High protein butter chicken

Macros per portion incl. rice
352 calories
38g C | 6g F | 35g P

Makes 4 portions
Ingredients
3 chicken breasts
Spices for chicken
1tsp turmeric, Garam masala, paprika
150g yogurt

1 red onion
1tsp light butter
200g 0% fat yogurt
1 tin chopped tomatoes
1tsp paprika, cumin, tumeric, garam masala
Salt & pepper
1 handful of chopped coriander

400g cooker Rice to serve

#healthy #lowcalorie

04/06/2023

High protein butter chicken Macros per portion incl. rice 352 calories 38g C | 6g F | 35g P Makes 4 portions Ingredients 3 chicken breasts Spices for chicken 1tsp turmeric, Garam masala, paprika 150g yogurt 1 red onion 1tsp light butter 200g 0% fat yogurt 1 tin chopped tomatoes 1tsp paprika, cumin, tumeric, garam masala Salt & pepper 1 handful of chopped coriander 400g cooker Rice to serve #healthy #lowcalorie

Homemade Bread for sandwiches. so easy and so delicious! #bread #breadmaking #baking

04/06/2023

Homemade Bread for sandwiches. so easy and so delicious! #bread #breadmaking #baking

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️#relax #fbreels #Bruh #JesusFixIt YUP SUP THESE KIDS 💯 percent #grocery #shopping #sendhelp 🤦🏽‍♀️👀

02/06/2023

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️#relax #fbreels #Bruh #JesusFixIt YUP SUP THESE KIDS 💯 percent #grocery #shopping #sendhelp 🤦🏽‍♀️👀

19/11/2022

A few years ago but very proud

Claim ownership or report listing

Want your school to be the top-listed School/college in Hamilton?

Click here to claim your Sponsored Listing.

Location

Hamilton

Category

Educational consultant

Website

facebook.com

Address

Hamilton