18/05/2023
Bums the word…🍑🫶🏻
When it comes to pelvic health, many people assume that all we need to focus on is the pelvic floor and core muscles. But that’s not quite right.
🍑The glutes… aka the b***y muscles are super important muscles that help stabilise the pelvis.
We definitely need them to be on their game for optimal pelvic health.
Add these to your workout to strengthen the b***y:
Squats
Deadlifts
Bridges
Hip Thusters
Abduction & Adduction
🍑🍑🍑🍑
***ybuilding ***y
18/07/2022
When you are starting off your journey…
…remember these 3 things.
1. Your journey is unique to you ~ your prenatal, labour, birth, recovery, mental and physical wellbeing are unique to you and so is your restorative journey
2. It’s ok to prioritise you, your needs are important, fill your cup first and let that over flow on to others. You can’t pour from an empty cup.
3. Not ever day is going to be full of highlights and that’s ok.
Be kind to you.
23/11/2020
Kia ora, I am Candice, a mum of 3 and a qualified, REP’s registered, Continence NZ & Puff Fitness Postnatal Recovery certified, Personal Trainer who specialises in Postnatal Rehabilitation.
🙂 I am on a mission to help as many women as possible post birth, recover, restore and rehabilitate, through safe movement for physical and mental wellbeing.
😌Movement has such a positive effect on mental health, it did for me on my PND journey. I want to share this and help others find this on their Journey.
As a Postnatal trainer I
🧡 Give you a through foundational assessment
👉🏻 Core Assessment | Diastasis Recti Assessment | Breath Assessment | Fitness Assessment | Posture Assessment | Movement Screen.
🧡Pelvic Floor Health Focus
🧡Postnatal Strength and Conditioning
Message me for a chat or if you have any questions, I would be happy to help 🧡😊
Check out my work space
www.fettlefitnz.com
