11/08/2026
We leaked the group chat… 👀
Comment “WARRIOR” and we’ll reach out to see if it’s right for you.
Mobility | Body Composition Coach est. 2014
11/08/2026
We leaked the group chat… 👀
Comment “WARRIOR” and we’ll reach out to see if it’s right for you.
Most challenges want you burnt out, eating chicken and broccoli, and doing 500 workouts a week so you feel like you’re getting somewhere.
We want you still training in a year.
That’s the difference. Small group, private coaching, built around your body, not some generic plan that doesn’t know you’ve got a bad knee, three kids, and a job that eats your energy before you even hit the gym.
Results now. A pathway after. Not the 50% dropout rate every challenge quietly hopes you forget about.
P.S. did you notice that was actually our coach Josh dressed up there? Bet you missed that 😂 We promise he’ll be in normal gears during your sessions.
If that sounds like what you actually need, comment “WARRIOR” and we’ll reach out to see if it’s the right fit.
12 years coaching. Fell for every one of these at some point. I’ve been the idiot too.
Gonna keep calling this stuff out so you waste less time and money than I did.
06/08/2026
You’ve seen it happen. 8 weeks of getting hammered, then a sore back, no plan, and by summer you’re right back where you started.
We got sick of watching it. So we built ours the other way round.
78% of the people who finished our last challenge are still training today.
👉 Swipe for what we actually do differently.
Comment WARRIOR and we’ll tell you straight whether it’s a fit.
We are completely blown away. 💛 Together with our incredible clients, our EPPT family, and this entire community who followed and believed in this journey, we raised $53,255.12 for the Cancer Society Waikato. It’s a number that still doesn’t feel real!!
Along the way we lost people we love, gained friends we’ll never forget, and stood shoulder to shoulder with those currently fighting cancer, the families walking beside them, and the frontline heroes who show up for this battle every single day. 🎗️
This wasn’t just a fundraiser, it was a tribute, a movement, and a reminder of what we can do when we move as one. To every single person who donated, shared, showed up, or simply cheered us on, thank you for making the impossible feel possible. This is for you, and for them. 🙏
05/08/2026
46.8% stronger across every test. Her push-ups went 25 → 39.
“Instead of thinking ‘I’m not fit enough to do that’, I can see a time not too far away when I can. Great Wall of China? Here I come.” 🧗
Comment WARRIOR and we’ll tell you straight whether it’s a fit.
04/08/2026
Slower out of bed this winter? Clothes fitting differently than they did two years ago? You know you should be doing something about it and you’re not sure where you’d start, or whether your body would handle it.
Eight weeks is enough to change that.
Last round: 8.5kg gone. A chest press that went from 80kg to 150kg. A woman who stopped saying “I’m not fit enough to do that” and started planning the Great Wall of China. Nobody injured.
Starts Monday 24 August. Entries close Sunday 16 August.
Comment WARRIOR and we’ll tell you straight whether it’s the right fit for you.
We sat down with Vicky, who stayed at the Cancer Lodge Waikato as a live-in patient while she went through treatment, to hear a small piece of her story. In just a few minutes, she shares something powerful and an important message, especially for women: get checked. Get your mammograms. Early detection saves lives.
Vicky’s story is also a reminder of why places like the Lodge matter so much. They give people facing cancer somewhere to stay close to treatment, support for their families, and a community around them when they need it most. None of that happens without support from people like you.
Our Move Against Cancer fundraiser for July has come to a close, but every dollar still makes a difference. Our fundraising page for Cancer Society Waikato will be closing soon, so if you’ve been meaning to donate, now is the time. Link in our bio.
Thank you, Vicky, for trusting us with your story and your message. Your voice will stay with everyone who sees this.