💛 Proud to be supporting the EPPT Coaching’s Cancer Society fundraiser this July 💛
Cancer affects so many families, and I’m honoured to be able to contribute to this amazing initiative led by the team at EPPT.
As an Insurance Adviser, I help individuals and families protect their financial future when life throws the unexpected their way. To support this fundraiser, I’ll be donating $50 to the Cancer Society for every insurance policy issued during July.
So if you’ve been considering:
✔️ Life Insurance
✔️ Health Insurance
✔️ Income Protection
✔️ Trauma Cover
Now is a great time to review your cover, protect what matters most, and support a worthy cause at the same time.
A huge thank you to the EPPT team for organising this fundraiser and making a difference in our community.
If you’d like to learn more about your insurance options, send me a message for a no-obligation chat.
Together, we can help support the Cancer Society and the incredible work they do for Kiwi families. đź’›
Ezra Pooley - PT
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Mobility | Body Composition Coach est. 2014
Our big $10,000 push for July. đź‘€
Watch to find out how you’re getting involved.
Comment “move” to join the challenge or to donate. Let’s do this for a great cause. 💪
14/06/2026
Raising $10,000 for Cancer Society Waikato. That’s our goal! That’s our mission! This July, we’re launching the Move Against Cancer Challenge, and we’re inviting you and our entire community to join us.
10,000 steps per day or 10,000 burpees over the month. A month of movement to help those who need it most. We’ve had clients affected this year and we know many in our community are affected every single day. Now it’s time to do something about it and show our support to them.
Ready to move? Comment “move” below, direct message us, or tap the link in bio to donate. We’re building prizes, giveaways, events, and activities throughout the month. More details coming soon 👀
09/06/2026
Hamilton’s best PT team is growing.
We’re looking for qualified personal trainers who are hungry to develop, not just clock hours.
If you’re coached well, you get better results and so do our clients. That’s how this works.
What we’re after:
• Registered/qualified PT
• Hungry to grow as a coach
• Coachable and standards-driven
If that’s you, DM us
02/06/2026
Just kidding, he’s alive and thriving. Our legend is embarking on the next chapter of his fitness journey, transitioning into medical and rehabilitation work—a field he’s been passionate about since day one. We’ve been honored to be part of his EPPT story and can’t wait to see him flourish in this new role. A massive thank you to Hyrum for the dedication, expertise, and genuine care he’s brought to our team and clients. Your impact will be felt long after you’ve gone. We’re cheering you on every step of the way. Please join us in welcoming as the new lead coach at .nz , stepping into Hyrum’s role with the same energy and commitment. Hyrum, we’ll miss you—but we’re excited for you. Here’s to new beginnings. Go get ’em!
18/05/2026
TIGHT HIPS? Sitting all day, stiff squats, sore lower backs or feeling restricted in the gym? Save this one for later 👊🔥
Swipe through a few go-to hip mobility movements designed to help you move better, loosen up stiff hips and feel good day to day đź’Ş
EPPT is currently giving away a FREE hip mobility + movement program to help get you moving and feeling better 🙌
Follow us and comment “MOBILITY” below and we’ll send it through 📲
10/05/2026
Our team has been putting in the work, helping our clients get one step closer to their goals đź’Ş
Swipe through to check out our April stats >>
Want to strengthen your lower back? Here are four mobility exercises to help build resilience, improve stability, and keep you moving well. đź’Ş
QL Extensions
• Improves lateral core stability
• Reduces lower back tightness
• Enhances pelvic control
Elevated Hip Bridges (Ball Squeeze)
• Activates glutes and adductors together
• Shifts the workload away from the lower back
• Builds stronger, more stable hips
Hip Switches + Lean
• Improves hip rotation
• Develops strength in end ranges
• Promotes smoother, pain-free movement
Back Extensions + Decompression Holds
• Strengthens the posterior chain
• Helps relieve spinal pressure
• Prepares your body for heavier loading later on
Go-to simple meal plan from someone who’s lost over 50kg eating clean, balanced foods 👇
No extremes. Just real food that keeps you fuelled, satisfied, and consistent!
If you’re ready to lose weight without restrictive dieting and actually enjoy what you’re eating, get in touch.
We’ll guide you with a personalised meal plan tailored to you and your lifestyle 💪
Quick, budget-friendly, macro-friendly, and perfect for busy days!
Coach Hyrum has you covered. 🙌
For just $18.10, you’ll get 4 servings of this easy wrap recipe, making healthy eating simple and convenient.
Per serving (2 wraps):
• 536 calories
• 22g carbs
• 54.2g protein
• 20.2g fat
Save this one for your next meal prep session! đź”–đź’Ş
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1158 River Road
Hamilton
3210