Day 23:
Been thinking about why that Te PĹ post hit the way it did. Four things.
It reframed pain. Not something happening to you. Something working for you.
It was specific. Not vague inspiration. It named the exact ache of being someone now, but knowing you let another version of yourself go because you thought she was impossible. Te PĹ says sheâs still available to you.
It was restrained. No noise. Say the thing. Get to the point.
And underneath all of it, itâs ancestral wisdom doing what itâs always done. Getting right to the core of us. Saying I see you. I got you. Hereâs the way through.
Thatâs not content strategy. Thatâs just what happens when you let the wisdom speak instead of trying to sound smart on top of it.
Last third of this challenge and the lessons keep coming. See you for Day 23 apĹpĹ
KO AU
đ¤ Reinventing myself at 48. Ex-executive iwi leader, now entrepreneur. Havenât manifested it all yet, but Iâve made the leap. Let me show you how.
Day 21. The numbers are in and theyâre not the win people expect.
Ten new followers on Instagram. 428 on Facebook. And a handful of unfollows too.
I could hide that. I wonât. The data that stings is usually the data that teaches you the most.
Hereâs what 21 days taught me: Consistency isnât the win everyone says it is. Not if you donât know why youâre posting.
I mixed up personal branding with business branding. That confusion showed up in every caption, every hook, every post. Nobody was confused but me. But it read that way.
And clarity doesnât come from more content. It comes from knowing exactly who youâre talking to.
I found that clarity this week, and Iâm not doing this alone anymore. Learning from people whoâve built real audiences, real businesses. Taking what applies, leaving what doesnât.
This is Te PĹ. The part nobody posts about. The part before the breakthrough, not after it.
I wouldnât know any of this if I hadnât started this journey and been honest along the way.
Day 22 tomorrow.
Day 20.
Staying polished doesnât protect you. It makes you invisible.
No one can see the thing you never post. Which means no one can criticise it either. That feels safe. It isnât.
Hereâs the cost. While youâre perfecting a caption, someone less ready than you hits post. Theyâre not sharper than you. They donât look as good, sound as good, know as much as you. But they put the reps in. And reps compound.
They get seen. They get praise. They start making money doing the thing youâre still âpreparingâ for.
And you get jealous.
But you donât get to be jealous of someone for doing the thing you were too scared to do.
Thatâs the cost of polish. Not failure. Irrelevance. You stay safe and watch someone else build the life you talked yourself out of.
Do you want that to be the cost?
Day 21 tomorrow. Before youâre ready.
Day 19. My 73 year old Aunty called me this morning.
She said my post about showing up as me made her stop and look at her own life. Sheâs spent seventy three years comparing herself to her sisters. Living a version of herself that was never fully her own.
So this morning she decided she was done with that. Got up, did her hair. Told me she looked stunning. And she said something I wonât forget, she said sheâs been breathing clearer than she has in years.
Thatâs what happens when you stop trying to be someone else and finally choose to be you.
I didnât post day 18 thinking it would reach her. But it did. And if being me gives her permission to be her, then maybe her being her gives someone else permission too.
Thatâs the whole point. Thatâs why I keep showing up messy and unfinished. You never know whose breath youâre improving đ
Day 18: Yesterday I said Iâm doing what most people are too scared to do. Today, the honest part is I was scared too. Hell Iâm still scared.
Not of the camera. Of being seen not having it figured out. Of you watching a me, business owner fumble through something new and thinking less of me for it.
That fear is the real story behind these 18 days. Not the content. The fear underneath the content.
Tomorrow Iâll tell you what staying perfect đ actually cost me.
Day 17. I ended up just literally getting on screen and just saying, you know, the best thing about this whole journey is that I just get to be me. I literally just turn up here with my old iPhone 13. My cheap $30 KMart ring light, and I just turn up and I be me. And there is no greater feeling in the world than having the freedom to be you. Weâre in a time of humanity where people are so f$&king sick of fake $hit that they are demanding authenticity and honesty and real. and Iâve shown up here day after day, day 17 authentic and real. Itâs not perfect. Itâs not polished. But you know what? I donât give a $hit. Iâm glad I have the courage to get on here and give myself permission to be real because so many people out there donât. Theyâre still worried about what people think. Do not f$&king worry about what people think and just post the post. Iâll see you for day 18 tomorrow.
Day 16.
I kept trying to make content the way I saw other people doing it. Staying up late. Working when the house went quiet. It wrecked me. Midnight became normal. My body started showing the signs of stress.
So I looked at my own calendar instead of someone elseâs.
Iâm a morning person. I have two windows. 3:30 to 4am I journal and flesh out the kĹrero. 7 to 7:30 I film, edit, post. Thatâs gonna be it.
No more sacrificing sleep for content. I made that promise to myself and Iâm keeping it.
If youâre a mÄmÄ with three tamariki, your windows wonât look like mine. Maybe itâs the car. Between drop offs, between errands. Talk it out to yourself at the lights. Film it in the driveway. Edit it while you wait.
Everyoneâs time looks different. Find your windows. Make it work for you.
Ka kite ÄpĹpĹ, day 17
Day 16 of my 33-day challenge and Iâm learning heaps⌠but one thing is top of my mind today.
Iâm in my 40s. I come with responsibilities. And time is not the same as it used to be when I was young and free.
If youâre learning how to create content later in life, youâre going to have to invest real time teaching yourself, and finding that time is the actual tension point.
What Iâm noticing is I have to get way more intentional with my time. Itâs precious. Thereâs no spare hours just floating around.
This is the part of the journey that doesnât get talked about enough, and I wish it would. Anywho, Iâm gonna play around with some time management strategies so Iâm intentional with my time. Iâll update you tomorrow for Day 16.
I been through Te PĹ, and itâs pressure is the privilege I have of being here today competing in my first ever BFT Podium event. Te PĹ shaped me to become the wahine I thought was impossible to be at 48.
03/08/2026
The pressure of Te PĹ is a privilege.
Not everybody accepts the call to break open
Some souls stay comfortable, stay asleep, stay safe.
But some of us were chosen for the fire,
the kind that donât destroy you, but refine you.
I been in that Te PĹ season.
Questioned my worth, questioned my calling,
sat in silence when the noise got loud in my head.
Nobody claps for you in the dark.
Thatâs where the real work happens.
See, the seed donât know itâs becoming a tree.
It just knows itâs uncomfortable, cracking open,
pushing through soil that feels like itâs crushing it.
People think Te PĹ is punishment. They wrong, Itâs purpose.
I write this for the people feeling the weight right now
the one questioning if youâre really built for this,
if the pressure means youâre failing
or if the pressure means youâre finally close.
Youâre close.
Stay in it.
Whatâs Te PĹ been teaching you? Tell me below.
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