Lauren Mead Coach

St Pierres sushi! 🍣
One of my favourite options for lunch when I’m on the go!

What’s your favourite? ⬇️

Mothers Day Giveaway! 💐
Valued at $1.5k!!

To enter:
1. Must be following all accounts in the giveaway
2. Like this post
3. Tag any beautiful mothers you know!
4. Share on your story for an extra entry

Winner chosen: 12th May 2023

🌸 pedicure and polish ($125)
🌸 Mothers Day Bento and cupcake set ($40)
🌸 teeth whitening package ($249)
🌸 one rental of your choice (up to $200) to be booked within next 12 months
🌸 Premium spray tan for TWO with exfoliate body wash and tan extender ($140)
🌸 Aspect Dr skin care kit ($275)
🌸 1x personalised meal plan and 2x check in appointments ($257)
🌸 .nz 1x lymphatic massage ($120)
🌸 fresh bouquet

A day on Brooke’s plate! 🥗

My lovely client Brooke has been with me for over 12 months now and I am so proud of how far she has come! Not just with nutrition and training but her mindset has improved immensely.

Swipe to see her feedback ➡️

If you would like to sign up for nutrition just send me a message! 😊

Hot Drinks are such a go to Winter Warmer!

There is nothing quite like a hot coffee first thing on a cold morning before the gym, however just a reminder hot drinks contain energy as well and need to be considered if you’re tracking your food.

Comment below which hot drink is your winter favourite.

* Please note these calories are estimated and may vary.

Attention all High School Students‼️

LMC now offers training programs to you for FREE!
I have wanted to do this for a while now because I remember being in high school and going to the gym with friends and we would have no clue what we were doing, we would just jump on machines and try to work it out.

I know getting a coach is something not a lot of students can afford and I believe so many students want to take their training seriously but don’t know where to start. So to make it easier for you I can now offer you programs.
Swipe to see more info ➡️

Click the link in my bio to take you to my website!
Message me if you have any questions 😊

OLD MINDSET ➡️ NEW MINDSET

If you find yourself struggling with a ‘diet mindset’ here are some ways to help make the shift and start your journey to having a healthier relationship with food.

1️⃣ Start by shifting your perspective, try to understand that food is fuel to nourish our mind, body and soul daily. Without it, we would struggle to function.

2️⃣ Stop restricting yourself from eating foods that you enjoy! Truth is restrictive eating will only make you crave them more, everything is okay in moderation. Balance is the key to a sustainable lifestyle.

3️⃣ Don’t view foods as “good” and “bad”, this is not to say that there aren’t foods out there that contain higher contents of certain macronutrients, however foods don’t have a moral value. No food is ‘fattening’ or bad for your health unless you eat too much of it.

If you’d like some help with your nutrition feel free to send me a message or email [email protected] and let’s have a chat!

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Calories and protein in your favourite burgers and sides from Burgerfuel! 🍔

What’s your go to order from Burgerfuel? Comment below ⬇️

All nutritional information sourced from the Burgerfuel website apart from Chook royale and aioli, which is based on older sources - are as accurate as I could find.

End of an era 🥺

A big thank you to all my clients and staff/friends at LM who made my last week so special 🤍 Onto the next chapter in my career with and continuing to run my business that I love 🫶🏻

The Menstrual Cycle 🩸

It can be frustrating sometimes trying to understand why you feel a certain way during trainings in relation to your menstrual cycle!

Here is how to navigate trainings during your menstrual cycle and an explanation of how the phases affect your performance energy levels & appetite.

If you don’t already, I highly recommend tracking your cycle using an app. This is the best way to know what to expect each week and if you’re feeling off, take a look in your app and the stage of your cycle might explain why 🫶🏻

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Client Feedback 🫶🏻

Always grateful and proud of all my clients. You all bring different backgrounds and are all on different journeys and it’s an honour to be a part of that.

This job is so rewarding. I’m so proud of myself for taking the risk to start my business 2 years ago. Wouldn’t want to be doing anything else. Thank you for all your support 🤍

If you would like to sign up with me, enquire through my website! Link in my bio 😊

New Supermarket find!! 😍

Delicious light snack for these warmer months!
Can be found in Countdown, New World and PaknSave.