Alexander Knowles Personal Training

Alexander Knowles Personal Training In 28 days I help men and women in their 20-50’s, to burn fat, boost energy and feel great for what they achieve!

29/08/2026

Stress and epilepsy: what’s the connection?

27/08/2026

15sec of Jumping Jacks

25/08/2026

Mental Barriers to Fitness: Rewiring Your Mindset for Success

20/08/2026

Superman Exercise (back extension)

Taking epilepsy medication consistently is an important part of managing seizures: Just a reminder to take your epilepsy...
15/08/2026

Taking epilepsy medication consistently is an important part of managing seizures: Just a reminder to take your epilepsy meds as prescribed and at the same time every day. Don’t stop suddenly or change your dose without talking to your doctor. Also, let them know about other meds or supplements to avoid interactions. If you miss a dose, follow your medication’s instructions instead of doubling up. Staying consistent helps keep things stable.

12/08/2026

bench and parallel bar dips:

10/08/2026

How to Stay Motivated After the First Week of a New Routine

08/08/2026

How epilepsy affects daily life (work, social, fitness)

05/08/2026

Mountain Climbers: Full-Body Cardio That Builds Core Strength

03/08/2026

Building Consistency: Habit-Stacking Tricks for Busy People
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Greytown
5794

Telephone

+64277571577

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