NKH FITNESS STUDIO

15/06/2026

When we work together we dont give up. We support each other.
No matter how heavy or long our workout is, we finish off together.
Nothing is hard unless you let it be.

25/03/2026

You are in this space for a reason.
To improve your health and wellbeing in your own way and in your own time.
You are here for you.

20/03/2026

💪🏽 REMINDER! 6 WEEKS coming up fast.💪🏽

Tues and thurs 6pm-7pm
Starting 31 March
For all levels of fitness. Options given with everything I run.

B0OK yourself in TODAY!!!
Pm me.
Ri.

*For all bookings, payment upfront before start date. I will not be taking any late bookings.

17/03/2026

🔥

Jesse and Casey McLean were proud to be part of the 2026 Multicultural Round launch. This special round brings the NRL community together to celebrate rugby league as a globally connected family.

17/03/2026

🔥🔥 Update!! There will be no 5 days straight training!!

I will be running another round of 6 WEEKS training instead.💪🏽

Tues and thurs 6pm-7pm
Starting 31 March

B0Ok IN NOW!!!
Grab a mate and lets see if yous can put yoursslves first before anything else. Come look after your health and wellbeing all in one session.

Pm me.
Ri.

*For all bookings, payment upfront before start date

12/03/2026

This is whats Coming up SOON!

Now, I know your sitting, scrolling on your phone, giving your fingers and eyeballs a workout, so how about you put that phone down, and give the whole body a workout instead.
Come and challenge yourself.

Here's what I have for you!

Training for 5 days straight!
Starting 23 March-27 March
6pm - 7pm

BOOK IN for full 5 days or BOOK IN for 3 days.

Lets see if you put yourself first before anything else. Your whole body needs a workout not just the fingers and eyeballs.
Pm me.
Ri.

*For all bookings, payment upfront before start date.

12/03/2026

🔥🔥🔥 SHORT NOTICE!!!

BRING YOUR GLOVES!!!!

🔥🔥🔥 FINAL SESSION!!!

That is all.

05/03/2026

One more week to go of the 6 weeks!

Here's the finisher of the night.
Bring on the battle rope!💪🏽💪🏽💪🏽

19/02/2026

Progress in a couple of days! 💪🏽💪🏽

That is all.