Barre Base

Barre Base Barre, Pilates, Yoga studio in the Dunedin CBD. wwwbarrebase.co.nz

Barre Base fuses elements of ballet conditioning exercises with pilates, yoga and functional, body-weight training.

16/09/2026

One of our members rallied together a group of fellow students at the studio and asked them to share why they love Barre Base. Our team received this 11 minute collection of voice notes from a huge variety of people, who all have so many unique reasons for showing up week after week. Running a business is not always easy, especially in a tough climate, but these gestures truly keep us all going.

The ‘barre family’ is why we do what we do. It’s what has gotten me, personally, through a wonderful (yet wonderfully challenging 1.5 years of motherhood), and what lifts me up daily when I walk in those doors.

Merekara — thank you for doing this for us. You’re a gem, and we’re so grateful.

We can’t wait to share some more of these anecdotes with you all in the coming weeks.

Thanks for your words, Julie. ❤️❤️

Celebrate kōanga spring and join us for a yoga class at Orokonui Ecosanctuary 🌳 Enjoy some of the best views in Dunedin ...
15/09/2026

Celebrate kōanga spring and join us for a yoga class at Orokonui Ecosanctuary 🌳

Enjoy some of the best views in Dunedin looking across the protected Orokonui valley, while we lead you through a yoga session that will prepare you for the day ahead. This session will be targeted at a wide range of experience so beginners are encouraged to come give it a go.

Following the session there will be a beverage buffet and a light morning tea available then participants can ever go for a complementary explore of the sanctuary or head off to seize the day.

Every ticket supports Orokonui to continue its work to help wildlife thrive in the valley and across Ōtepoti Dunedin. 🌱

Doors open at 8.30am, and class will begin promptly at 9am.

Every ticket purchased puts you in the draw to win a custom-made pair of Felix Conscious Design | Yoga & Activewear | Made to order | NZ pants. Based in Ōtepoti, Felix Conscious Design creates thoughtfully made, sustainable clothing as an alternative to conventional activewear, designed to move with your body while treading lightly on the planet.

Special thanks to Almighty for supplying us with cold beverages too! Legends.

Get your tickets here (link also in bio)

https://orokonuiecosanctuary97.rezdy.com/774897/barre-base-x-orokonui-morning-yoga

Cool things we’ve heard from members this week 👇 “I just want to say thank you so much for basically transforming my lif...
13/09/2026

Cool things we’ve heard from members this week 👇

“I just want to say thank you so much for basically transforming my life since moving to New Zealand and joining Barre it’s just become my safe happy place and I feel like a new person because of it.“

“I started barre when I just turned 40 and it’s been an absolute lifeline the last decade lots has happened in the world and in my life and the constant thing has been Barre. It helps me feel strong and resilient and makes me happy and I love the sense of community that we have in classes.”

“Barre base has been a wonderful way for me to get back into movement after a hiatus and really connect with my body again in a way that feels compassionate but challenging and I leave class feeling so much more connected with myself. I’m really grateful.”

A very special congratulations to our member, Sarah-Jayne, who welcomed her beautiful baby this week. Sarah-Jayne came t...
10/09/2026

A very special congratulations to our member, Sarah-Jayne, who welcomed her beautiful baby this week.

Sarah-Jayne came to Barre Base right up until the day before her baby arrived, and we couldn’t be prouder of how wonderfully she showed up for herself throughout her pregnancy.

She moved, strengthened, adapted and listened to her body through every stage, and it was such a privilege to be part of that journey.

She shared this with us towards the end of her pregnancy:

“Barre Base has carried me through my pregnancy, and for that I could not be more grateful. I never imagined that I would be approaching term feeling so fit and strong - both physically and mentally. The Barre Base teachers are so supportive, welcoming, and are very knowledgeable when providing modifications to the exercises. The low impact and mindful nature of the classes makes them perfect for keeping active and strong through all stages of pregnancy. Thank you Rosa and team.”

Sarah-Jayne, we are so proud of you. Congratulations to you and your family on the arrival of your new bubba.

31/08/2026

“These classes never get easier.”

We hear this from our clients all the time. And we want you to know: that is never a reflection of your fitness level. In fact, it’s a great sign!

In Pilates and barre, the better you get at performing a movement, the more you can actually feel it.�
As your technique improves, your mind-muscle connection gets stronger and you become more precise with your movement.

That’s when things get interesting. You’re no longer just moving your leg through space. You’re keeping your pelvis stable, connecting more effectively through your core, controlling the range of movement and asking the right muscles to work. The movement may or may look exactly the same from the outside, but it feels completely different. And often a whole lot harder!�
So if you’ve ever thought, “I’ve been doing Pilates for years, why does this still feel so hard?” Know that you’re probably doing something right.

Meet Flora ❤️Flora first joined us back in 2020, after finding us through a Google search. She was looking for a way to ...
25/08/2026

Meet Flora ❤️

Flora first joined us back in 2020, after finding us through a Google search. She was looking for a way to move that her body genuinely enjoyed, and she’s stuck around for positive benefits for her body & mental health.

Since then, Barre Base has become a regular part of her week, and we asked her a few questions about her experience.

What surprised you most when you first started?

“Just how challenging the classes were! I was lifting in the gym quite regularly and was really surprised at how strong barre was, even with little to no weight.”

What were you hoping to get out of Barre Base when you began?

“When I started I wanted to find a way to move my body that I really enjoyed. This has developed more and more over time. I genuinely love coming to barre now and it’s such a staple in my routine for both my mental and physical health.”

Favourite exercise? Or one you love to hate?

“I do love a good wide plié with side stretch because it reminds me of ballet from when I was younger!”

“Love to hate donkey kick and fire hydrant on forearms combination. That deep core is FIRE.”

What tip do you have for someone new to Barre Base?

“Take your time to slow things down and move correctly when you start out. It’s totally possible to cruise through classes but I find things the most challenging when you’re engaging the right muscles. You may be able to lift higher or push harder through a movement incorrectly, so taking a step back to execute the move well can feel like you’re taking a step backwards to begin with. But that’s how you progress well over time!”

We adore your friendly, bubbly energy Flora. You truly light up a room. COSMETIC INJECTOR DUNEDIN 💉 ❤️🥰

Google reviews make such a positive impact on our business! If you love what we do, we’d be so grateful if you could dro...
24/08/2026

Google reviews make such a positive impact on our business! If you love what we do, we’d be so grateful if you could drop as a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

You can follow this link: https://share.google/cSkP9j59dQ8UTKE29

Thank you 💓

Address

7 Crawford Street
Dunedin
9016

Opening Hours

Monday 9:30am - 10:30am
6pm - 8pm
Tuesday 5pm - 8pm
Wednesday 12pm - 1pm
6pm - 8pm
Thursday 5pm - 8pm
Friday 9:30am - 10:30am
Saturday 9am - 11am
Sunday 2:30pm - 5pm

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