MyDirection

MyDirection MyDirection is a course that helps alleviate anxiety. It enables people to recognise their strength

MyDirection is a one hour a week, 8 week course that uses ACT (Acceptance Committment Training) -based interventions to help teenagers feel less stressed and anxious about life. ACT has been developed and tested by behavioural psychologists and is being successfully used worldwide. The basis of the course is relearning how to be in the moment more often, reassessment of values , goal setting, techniques to deal with unhelpful thoughts, acceptance of feelings and general self-awareness. http://www.actmindfully.com.au/acceptance_&_commitment_therapy

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built aga...
10/07/2022

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi

Gratitude - for being witness to this gorgeous reflection of the morning sky - in the watery sheen on Te Horo beach at ...
12/01/2021

Gratitude - for being witness to this gorgeous reflection of the morning sky - in the watery sheen on Te Horo beach at 7am.

16/11/2020
This is so true.
18/10/2020

This is so true.

If any of these areas interest you, and you’d like to find out more, get in touch! Xx
12/07/2020

If any of these areas interest you, and you’d like to find out more, get in touch! Xx

02/07/2020

Welcome back everyone! Checking up on how everyone is feeling and reminding you all that there are lots of great sessions available for you through MyDirection! If you feel like now is the time to start working on your mental health and learning more about yourself, get in touch! Direct Message on instagram, or message on Facebook to book in a session! X

An outline of some of the sessions available!! Get in touch if you are interested in one of these sessions either by you...
01/07/2020

An outline of some of the sessions available!! Get in touch if you are interested in one of these sessions either by yourself or with a friend!!

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Studio 4, 33 St Andrew Street
Dunedin
9016

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