Fairfield Group Fitness

Who’s interested in 6am Sculpt or Pump session next term?

We’re in a time where everything is designed for as little human interaction as possible. Problem is we’re still human and connection is not just a preference, it’s a fundamental biological and psychological requirement for our wellbeing and survival.

Fairfield Group Fitness has been bucking the trend, of contactless interventions, since 2018 by providing real exercises, in real spaces, with a real group of participants achieving real personal rewards alongside real quirky mistakes (because thankfully we’re not robots)! 😉 🥇

The physical and mental benefits obtained from group fitness classes are great but the rewards gained from coming together and connecting are greater!

If you’d like to connect and join in with fabulous people send a message to find out what group fitness class might suit you best in term 3! 🩷

Here’s a picture of Chris, this lazy Sunday afternoon, with her gluten-free snacks 🥨 using a highly sophisticated system of highlighting members who are returning to group fitness classes term 3. 😜

If you haven’t registered your interest for term 3 group fitness classes, in the heart of Fairfield, get to it! 🥳

👟 STEP - 6.30pm Mon
💪 SCULPT - 6.30pm Tue
🏋🏼 PUMP - 6.30pm Wed
🧘🏼‍♀️ BALANCE - 6.30pm Thu
🔄 COMBO - 8.30am Sat

Well, that was an interesting session where we took a trip back to the early days of Fairfield Group Fitness! 😉 🎤 And the cold morning made way to a fun, hot workout with a few quirky events along the way. Enjoy the weekend team. 🩷 🤩

More lengthening tonight at . Be prepared to adjust the revision mirror, duck through the doorways and fold yourself into the bath after class! 😜

REGISTRATIONS ARE NOW OPEN!
Join in our popular classes term 3.

➡️ Are you a current member?
Confirm your term 3 spot NOW!

➡️ Do you want to become a member?
Send a message to express your interest or find out more. Class descriptions are below!

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💃 STEP

Cardio-based step training designed to elevate your heart rate and improve fitness through simple, rhythmic movement patterns. A fun, energising workout that builds coordination, stamina, and confidence using a Step.

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💪 SCULPT

A gym-style interval class using weights and bodyweight to build muscle and support bone health. Work through timed intervals and AMRAP-style sets in a simple low-coordination format, with an emphasis on core, suitable for all levels.

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🏋️‍♀️ PUMP

A full-body strength class using barbells and weight plates to build muscle and increase strength. Structured and choreographed, with high repetitions and targeted muscle work.

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🧘‍♀️ BALANCE

A mind-body class focused on flexibility, core strength, and mobility. Improve posture, stability, and overall wellbeing through controlled movement and breath. A must for busy lives!

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🔄 COMBO

A mix of cardio and strength training in one session. Expect a variety of formats and equipment for a balanced, full-body workout that keeps things fresh and engaging. The perfect way to start the weekend!

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⏰ All classes are 45min
📍Fairfield School Gym
💧 All equipment provided (just bring your water bottle and mat)

🤔 Which class is right for you?
Send a message to be guided towards the class that will fit you and your needs best.

Mōrena team!

I’m looking at providing lunchtime group fitness classes for staff and postgrad students only on the Otago campus!

👟 There has been A LOT of interest so it would be great to get these sessions underway for semester two. I’m ready to go…all that’s needed is a venue.

📍 Can you help? Do you have, or know of, a space in the heart of campus that would be suitable and available? It must be located centrally on campus and not University owned.

✉️ Please comment below, send a message or chat to me after your next class.

😃 I’m also aware of lot of our current members are tertiary staff. Wondering…what time is lunchtime for your team members?

🙏 Thanks for your help!

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