Empowerment with SKC

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Empowerment with SKC- Sam-Empowerment Coach on Instagram: "Prioritizing myself and making time to unwind, reset and nourish my nervous system. If you're a busy person with a forever growing to do list or perhaps business or children take the... Empowerment with SKC- Sam-Empowerment Coach shared a post on Instagram: "Prioritizing myself and making time to unwind, reset and nourish my nervous system. If you're a busy person with a forever growing to do list or perhaps business or children take the majority of your time get your calendar out....

Take action this year and find the growth and momentum you have always wanted! Get clear about what it is you really want and together we can create a plan to get you there! Message if you would like to know more.

Celebrating all the little things ☺️

Empowerment with SKC- Life Coach on Instagram: "Take a minute to think of 3 things that are going well in your life that make you smile , let yourself celebrate those things in whatever way you like, for me it's a cheeky glass of bubbles with a... Empowerment with SKC- Life Coach shared a post on Instagram: "Take a minute to think of 3 things that are going well in your life that make you smile , let yourself celebrate those things in whatever way you like, for me it's a cheeky glass of bubbles with a friend 😉 Whatever you focus on grows! ...

This one really resonated with me, spending the majority of my life being a people pleaser I am growing out of that phase and learning just being me is enough! Creating and maintaining healthy boundaries is a big lesson for me and something I have to continue to work on all of the time. Do you have strong healthy boundaries in place with the people in your life? Stop people pleasing, stop abandoning yourself, your needs and wellbeing! Know your worth x

Boundary.

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Empowerment with SKC on Instagram: "If you are struggling with a situation in your life I challenge you to really look at it from a different perspective and attempt to find a positive or lesson in it. Most likely there is an opportunity for... Empowerment with SKC shared a post on Instagram: "If you are struggling with a situation in your life I challenge you to really look at it from a different perspective and attempt to find a positive or lesson in it. Most likely there is an opportunity for growth among the discomfort # # #". Follow the...

Focusing this week on the importance of keeping our self talk positive and constructive!

Empowerment with SKC on Instagram: "Negative self talk is a toxic habit it can really work it's way in to your subconscious and squash your self esteem! So f#@k it right off and replace it with positive reinforcement and watch your state of mind... Empowerment with SKC shared a post on Instagram: "Negative self talk is a toxic habit it can really work it's way in to your subconscious and squash your self esteem! So f # it right off and replace it with positive reinforcement and watch your state of mind change. ...

Check out our latest blog on self talk 😊www.empowermentwithskc.com/articles/self-talk-and-why-its-important

Today's mindfulness practice was using affirmations, I wrote these ones down and spoke them allowed. You could use these ones or come up with your own depending on what resonates for you.
If you weren't already aware I am practicing mindfulness every day this month in an effort to raise funds for Mental Health Foundation of New Zealand . If you would like to donate please click the link, every dollar counts! https://events.mentalhealth.org.nz/s/18427/20059

Today's mindfulness practice for is gratitude 🌼 I invite you to get the pen to paper and list even 3 things you are grateful for today. Practicing gratitude is great for shifting perspective 🙌 Thank you to all who have helped me support the by donating or sharing my posts. https://events.mentalhealth.org.nz/s/18427/20059

Watch this reel by empowermentwithskc on Instagram Adam Griffith • Neo Lens

Yesterday's mindfulness practice for was a body scan meditation. I have attached a link below for those who might be keen to give it a nudge as well as my link to donate to the Mental Health Foundation 😊https://events.mentalhealth.org.nz

Mindfulness Meditation Body Scan Guided Mindfulness meditation - Body Scan by Prof. Mark Williams, Oxford Mindfulness Centre

Yesterday's mindful moment for Mindfulness Month to raise funds for the Mental Health Foundation NZ! Stoked I was up early enough to catch this one 😍https://events.mentalhealth.org.nz/s/18427/20059