18/09/2026
UNDERTOW is a dark, atmospheric 3-round Still-State Breathwork journey filmed at Cashmere Hill Lookout above Christchurch, New Zealand, as the city moved from darkness into sunrise.
Set against a sparse, cinematic dark trip-hop soundtrack, this session moves through intensity, stillness and release — gradually drawing your attention away from the outside world and deeper into sensation.
Each round combines:
Wim Hof-style breathing
Breath of Fire
Shamanic Breathing
followed by progressively longer breath holds:
Round 1 — 60 seconds
Round 2 — 90 seconds
Round 3 — 120 seconds
Undertow is about what pulls beneath the surface — the thoughts, emotions and sensations we often avoid when everything is noisy.
The breath gives you somewhere to meet them.
Minimal coaching.
Dark atmospheric music.
Three rounds.
Then stillness.
Find somewhere comfortable where you can lie or sit safely, use headphones if you can, and give yourself the full journey.
***PLEASE READ CONTRAININDICATIONS IN THE VIDEO DESCRIPTION BEFORE PRACTICING ***
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