Heart Energy Practitioner

Most of us were taught that being "nice" was the key to being accepted.

So we learned to keep the peace, suppress our feelings, avoid disappointing others, and place everyone else's needs before our own.

But that's not kindness, that's self-abandonment.

True kindness doesn't ask us to suppress who we are. It asks us to show up with honesty, compassion and courage. It honours both ourselves and the people in front of us.

Research even suggests that genuine acts of kindness and altruism can support our wellbeing by reducing stress and strengthening our immune system. Perhaps that's because kindness isn't something we have to force - it's part of our human nature.

Real kindness creates authentic connection, healthy boundaries and deeper relationships and is about being real.

Stop abandoning yourself.

Then let your kindness flow from there.

Many wisdom traditions describe life as flowing through you rather than happening to you.

Think of your human self as a physical expression and creative outlet for your soul.

When you open your heart and choose your focus consciously, you can become a clearer channel for the life your soul wishes to create.

So, keep growing, flowing, and expanding to create a home for your soul.

Come home to you.🩵

Your brain is constantly learning from what you repeatedly focus on and the meaning you decide to give it.

The brain is "pattern finder", so it keeps looking for what it's been programmed to find based on past experiences.

Most people don't want their future to be like their past, which is why the mind isn't always a reliable guide.

And, why your inner compass has more to do with your heart and intuition.

Love yourself enough to come out of the battle... out of resistance, out of pushing, proving, fixing, or trying.

Love yourself enough to let it all come to you... To actually feel worthy of receiving.

The quantum intelligence of your heart and intuition can sense your future potential... When you intentionally tune into this, you activate your inner compass which can guide you home to yourself.

"Familiarity" has its own vibe, even when its not what we want... We tend to stick to it.

The Neuroscience hack, is to tap into the experience we DO want, by making it feel more familiar, safe, and like our "new normal".

Slowly get your nervous system used to it by practicing micro exposure therapy to the version of yourself you are wanting to become.

All we are ever doing is becoming more of who we truly are...

Neuroscience and Quantum Science can simply help us take the struggle out of it.

We tend to listen to people we value and trust, so becoming one of them helps you feel clear and calm as you navigate life.

The mind is brilliant at analysing the past and trying to predict the future.

Analysis of the past can create low mood. Worry about the future can create anxiety.

Both take you out of this present moment and steal your peace.

The heart is where we get to experience the present.

And it's only in the present that we can truly discern our next steps.