Counselling to support yourself and your life through exploring and understanding your feelings. Together we can explore these.
Authentic You offers counselling that is real, clear and effective. Known as Pascha Therapy, this style of counselling brings you to a place of clarity and understanding about yourself and your life through exploring and understanding your feelings. It is suitable for anyone who is looking for a more holistic approach in supporting his or her life and growth. I offer support and advice to help you
25/06/2023
Needed this reminder today. Both excited and terrified about something in my life right now 🌿
L.E. Bowman | Author of What I Learned From the Trees and The Evolution of a Girl.
Follow .e.bowman.poetry for more , , and on love, life, self-love, self-care, and more.
25/06/2023
TO THE WOMAN WHO IS SLOWLY FADING AWAY...
To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh?
Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people.
Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.
It’s really pretty simple.
28/05/2023
“The day the power of love overrules the love of power, the world will know peace.”
Mahatma Gandhi
Viktoria Kalaichi - Blue Bird (Ukrainian).
🇺🇦🌻🇺🇦
20/12/2022
May the magic and light of Christmas surround you all and remain with you throughout the coming year.
"And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it."
Roald Dahl
Lennart Helje - Tomte Gnome with Cat.
28/10/2022
The lotus flower. Generally signifies purity, rebirth and strength. When life gets too busy, too exhausting, too much like "ground-hog day" and just too messy overall....remember to pause, breathe and reflect perhaps on the purity and serenity of nature. Knowing that you can choose a different direction, slow things down and begin to raise your energy through long and slow breaths. 🌻🌻🌻- sunflowers work too! 🙂
28/10/2022
"Dance like no one is watching,
Live like you’ll never be hurt
Sing like no one is listening
Live like it’s heaven on earth."
William Purkey
Sir John Lavery - Anna Pavlova as a Bacchante, 1911.