Caleb Milne Movement and Exercise Coach

The good, the bad and the… absolute flops 🥲

Meet Lauren!

She used to guess through her workouts, wander around the gym and pick n choose the best thing to do

So when we started working together, we put a plan in place so Lauren know exactly what to do and when..

Here’s the thing: No one said training with chronic low back pain was going to be easy

When you’ve been living in pain while your body’s taking a toll, sometimes it’s actually the mental that can take the brunt of it

For that reason, trusting the process and remaining patient is super important

We’re excited for Lauren’s next chapter as she keeps building strength and confidence in the gym 💪

I was delivering pizzas, and I used to be so selfish…

I also used to think my problems were unique.

I thought I was the only one dealing with chronic pain problems..

My problems were the biggest and only problems

And sometimes it still feels that way but back then, my selfishness looked different.

I just worried about myself all the god damn time

I’d wonder if my body was going to feel like this for the rest of my life.

Wonder if I’d ever escape the pain.

Wonder if this was just who I was now.

In all honesty, I never fully accepted it, there was a part of me that wouldn’t give up on my dream

Even if I didn’t know what my destiny was at the time

I still went to the gym and I still kept showing up

And eventually, I earned the right to move on from that chapter of my life.

Now the word longevity means everything to me.

I created freedom through movement and exercise

And honestly, once you have that freedom, it leaks into every part of your life

Sometimes you need to be selfish by putting yourself first

Sometimes it’s the first step toward living the life you actually want.

That’s what it’s like beating chronic pain once and for all

My massage therapist said people only come to her when they’re at their worst…

I had to let it sink in for a little bit

Most of us only go to physios, massage therapists and doctors to get back to an operational baseline

But in my world, with consistency and accountability, we’re actually able to work past the baseline and see genuine progress

Of course, all go hand-in-hand…

But without a plan to get stronger and beat chronic pain… you’ll be stuck between home and appointments in the endless loop that we call the “NZ Health Care system”

Add in the middle man, Gym, soon your journey will become measurable and scalable all at the same time

Save this 3 Step Pain Relief Method 🙂