NoeliaBpilates

A little more feedback from the amazing Spanish pilates team! 🥹✨

I want these classes to be more than just exercise, a warm space where clients can laugh, be themselves, and enjoy the process together 🫶
Moving well matters, but so does enjoying where you do it and who you do it with 🤍

Thank you for being part of this space and helping make it what it is ✨

🧡 Original review in Spanish:

“El grupo es espectacular. La energía en cada clase es tan buena que a veces lo más difícil no son los ejercicios… ¡sino aguantarse la risa sin perder el abdomen!
Noe me ha ayudado a reconectar mi mente con partes de mi cuerpo que ni sabía que existían. No solo sabe muchísimo, también tiene ese talento de enseñarte a entender y escuchar tu propio cuerpo sin hacerlo complicado.
Para mí, es como ir a fisioterapia… pero divertida, motivadora y rodeada de gente increíble. Súper recomendado.
Mil estrellitas! “🌟

Where you can find me in Christchurch ✨

My weekly schedule is always evolving a little, so here’s the latest update of my group classes across different studios.

If you’re looking to move better, build strength, and feel more confident in your body. I’d love to have you in class 💪🏼

Not sure which class is the best fit for you?
Send me a message and I’ll point you in the right direction 🤍

See you on the reformer ✨

Serie 3 of 3 exercises to help you move better, feel stronger and train smarter.

Today ⭐️ Posture Improvement on Pilates Equipment
In this one, we’re focusing on 3 key elements to improve alignment and support your posture:

• Quadruped on the Reformer 👉🏼 Builds deep core stability and teaches proper spine alignment against gravity, helping you maintain a neutral posture in everyday movements.
• Mermaid on the Reformer 👉🏼 Improves lateral mobility while bringing awareness to your head, neck, and shoulders, helping you move with better alignment and less tension.
• Prone Scapular Series on the Chair 👉🏼 Improves scapular control and awareness, helping you coordinate your shoulder blades with your arms and spine for better posture and reduced neck tension.

Working on strength, mobility, and control together is what creates lasting posture changes!

What would you like to see next?

A little bit more feedback from clients 🥹✨

Creating a space where you want to show up…
where movement starts to feel good, not forced…
that’s always the goal 🤍

Because it’s not just about exercising.
It’s about reconnecting with your body,
enjoying the process,
and feeling comfortable enough to keep coming back 💫

And when the group becomes part of that experience…
that’s when it turns into something really special 🫶

Thank you to each of you for being part of this space ✨

Her review in Spanish! 🧡

“Estoy muy feliz de haber encontrado una actividad que me ayudó a conectar con mi cuerpo, y de haber conocido a Noelia, que es una gran profesional. Sus clases son excelentes, dinámicas y divertidas. Además, crea un ambiente muy especial, reuniendo a un grupo increíble de personas. ¡Gracias, profe!” 🤍

💡 If you’ve ever trained with me, you’ve definitely heard this cue…
👉 “Soften your ribs.”

But what does that actually mean?

When I say soften your ribs, I’m guiding you to use your breath to connect your ribs to hips, to be aware of the ribcage movement as you breathe, so your core feels supported without bracing. 🫁✨

It’s a small shift that makes a big difference in how your body feels, both in class and in everyday movement.

🎥 This is the first post in my new series breaking down the cues you always hear from me, and why they matter. Save this one and keep an eye out for the next!

Ready to start your Pilates journey? DM me for more info!

💥 ¡Round 2 of my Reformer Pilates class in Spanish in Christchurch, NZ! 💥

¿Querés entrenar con el método Pilates pero 100% en tu idioma?
Esta clase es para vos!!!

Ideal si querés:
✨ Fortalecer tu cuerpo
🧘‍♀️ Mejorar tu postura
🔥 Sentirte más ágil y fuerte
📍 Unica clase de español Christchurch, NZ

Comentá “QUIERO” y te mando toda la info 💌

¡Los cupos son limitados! Compartí el post o etiqueta a tus amigos que podrían estar interesados! Dale, venir a aprender y a reírte un rato!

Pilates Reformer classes in Spanish in Christchurch, NZ ✨

A glimpse into one of my group Reformer Pilates sessions a relaxed, friendly space where movement feels good and learning is part of the fun.

💬 Plenty of feedback and form corrections
🧘‍♀️ Mindful, tailored movement for all levels
✨ A mix of focus, laughter, and great energy

Te gustaría ser parte? Comenta QUIERO y te mando mas info!

Your time, your journey 🧡
Because Pilates isn’t one-size-fits-all.

Swipe ➡️ to see how one exercise can be adapted in 3 different ways, showing how we build strength, control, and confidence, step by step.

Private sessions are designed around you — your goals, your body, your pace.

✨ Drop an INFO in the comments or send me a message to learn more about 1:1 Pilates with me.