29/09/2022
Awesome display of Muay Thai
Wolf Claw Muay Thai
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10/04/2019
31/03/2019
Today's warm up before doing bag drills with a abdominal circuit between rounds
4 x 30sec combos on bag followed by
6 x 30 sec abdominal exercise which were: Plank, Sit up, leg raise, Flutter kicks, oblique heal to heal, Plank to finish
For 5 rounds
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Christchurch
8083