Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging Tae Kwon Do Benefits
WHAT TAEKWONDO CAN DO? You can do it!
Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo. Teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage. Strengthen your mind and body through in
creased physical coordination and mental discipline. HOW YOUR CHILD CAN BENEFIT FROM TAEKWONDO? Taekwondo is a total learning activity. Lessons are tailored to age and skill level. You begin by practicing basic patterns and forms, kicking, blocking, striking, and punching. These fundamental skills increase your physical coordination, flexibility, balance, and mental acumen. Taekwondo develops athletic abilities and self-awareness, and improves capabilities in self defence. SELF-DISCIPLINE AND SELF ESTEEM
Taekwondo emphasises moral development as well. Children learn respect for themselves and others, heightened concentration, and increased self-discipline and self-restraint. The self-discipline that develops as a result of learning and practicing the techniques usually carries over into other areas of life. School grades often improve as your child learns to focus on objectives and to work toward achievement. The self-discipline and self-resect which Taekwondo develops can provide you with the skills and mindset necessary to resist peer pressure. THE ADULT & TAEKWONDO
Helps you develop and maintain a sound body and mind, and increase your abilities at self-defense. EXERCISE AND IMPROVE WELL-BEING
Taekwondo strengthens your body and improves your health through physical exercise and conditioning. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses. The discipline of Taekwondo leads to increase energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life. SELF-DEFENSE
TKD helps you recognise and handle situations in which self-defense may be required. You can learn the techniques you need to defend yourself intelligently in threatening situations. . Take charge of your life! Bring out the positive qualities that have always been part of you! Develop patience, confidence, self-discipline, inner calm, and a consistently positive mental attitude
Overcome fear, self-doubt, anger, jealousy, laziness, and bad habits. It takes serious, dedicated training. Why Study The Martial Arts
Some students want nothing more than practical training to defend themselves. Others want a regular exercise schedule to Limber up, build stamina and strength. Many come to relieve stress and anxiety built up from the pressures of everyday life. Some are interested in competition, and work hard to become champions. There are other equally important reasons why people study the Martial Arts such as self-awareness, weight and figure control. Whatever the reason, the new student will quickly become aware of the many benefits of training. Martial Arts students feel healthy and physically fit. They are confident they are learning to defend themselves, and this quiet confidence filters through to all phases of their life including home, office and school Furthermore, as students progress in the Martial Arts, they gain a greater respect for themselves and others. Who Studies the Martial Arts? People from all walks of life. Young and old alike study Taekwondo. Currently there are over 20 million Taekwondo students world-wide. What is Taekwondo? Taekwondo is both an ancient Korean Martial Art, and a modern International Olympic sport. Taekwondo is a mental and physical discipline designed over 2000 years with the ultimate goal being mental and physical health. That is the health of ourselves, our family and our friends. Taekwondo serves as a means of self-protection, giving one the assurance of being able to do so if the need arises. TKD is styled to keep the body conditioned, and the mind clear. It provides confidence and self-control. Self Defense / Self Development
Learn to defend yourself through rigorous, comprehensive training. Develop your endurance, strength, flexibility, and balance along with your self-defense techniques. Learn to defend yourself, not only physically, but mentally as well. Learn to unite your body in a single effort to achieve your goals. Develop an inner calm. Bring up deep-rooted, long hidden fears and weaknesses, face them, and conquer them. Bring out anger and frustration in a positive environment where you can learn to deal with them effectively. Rise above laziness and inner doubt. Health & Fitness
Learn to recharge your body with exciting energy. Age is no barrier - start at any time of your life.
13/02/2026
Group photos from the phenomenal TNZ Poomsae Camp, highlighting the remarkable progress and dedication of our Christchurch Olympic TKD members. Our athletes embraced this valuable opportunity to elevate their skills, continue their growth, and proudly represent our club within the wider Taekwondo community 🥋
We are extremely proud of their commitment and sincerely grateful for the expert guidance of Grandmaster Bradley Tatnell and Master Sophia Haynes, whose outstanding leadership and supportive mentorship have played a vital role in developing our athletes’ potential ✨
12/02/2026
✨ Highlights from the TNZ Poomsae Camp. An incredible weekend of learning and connection, with a record turnout of Poomsae athletes from across Aotearoa 🇳🇿
👏 65 participants
🏫 16 clubs
📅 Two full days of outstanding session from Grandmaster Bradley Tatnell (Sunbae Martial Arts)
Our Christchurch Olympic TKD members gained so much knowledge and valuable insight from this seminar, and came away truly inspired and motivated to keep improving.
Huge thank you to Grandmaster Bradley for the wisdom and guidance, and to Master Shirley Sieh and Steph Bennett for travelling over to support the camp.
Special thanks to Master Sophia Haynes for making this event possible, and to Master Poh Leng McLisky and Master Nick Jury for all your help. And to all Victoria University TKD members for being such amazing hosts 🙌
Shout out to Shun Run Yap & Rob Eland for capturing this video and bringing the weekend to life🥋🫶
01/02/2026
What an awesome way to kick-start the year, with Christchurch Olympic TKD club hosting events like this 💥
So proud of all our juniors who attended today’s WT Worlds selection event. Huge effort from every athlete on the mat! The future is looking strong 👊
Thank you to all the parents and coaches for the support, a big shout-out to Masters Alan and Brock for leading the day and putting these young athletes through their paces, and thank you to Master Garry for the great photos 📸
22/12/2025
Ending the year with full mats, proud smiles, and well-earned awards 🏆🥋
A huge congratulations to our 2025 awardees and to every student who showed up, trained hard, and kept pushing themselves this year at Chch Olympic Taekwondo.
Thank you to our incredible students, supportive families, and dedicated instructors. This community is what makes it special 💙
Wishing everyone a happy and restful holiday break ✨
We can’t wait to welcome you all back on the mats 19th January!
08/12/2025
Congratulations to all candidates who stood before the Kukkiwon panel at this year’s High Dan Grading. Your dedication and spirit continue to raise the standard of Taekwondo in New Zealand. It’s a proud moment for everyone who trained, supported, and represented with excellence. We celebrate your hard work and the community who stood behind you every step of the way 👏🙌🎉🥋
27/09/2025
Well done to our strong competitors today at the TUNZ Open in Wellington City! 🥋💥
Here are the medal tallies from an outstanding day:
Special shoutout to Jasmine for representing our club in the North vs South Island Team Sparring. You absolutely dominated the match! We’re incredibly proud of your performance and leadership out there.
Lastly, I'm very proud of the team! Especially the effort, grit, and determination shown today. Everyone stepped up and gave their best, and I couldn't be happier with the results. Let’s keep building on this momentum!
- Christine Castro
09/06/2025
Still buzzing high from this weekend’s tournament hosted by our very own club!
Massive shoutout to everyone who played, cheered, and hustled behind the scenes — you made it all happen. 🙌
Swipe for the photos of teamwork in action!
Very grateful for our crew 🙏♥️
06/06/2025
🚨 REMINDER, TKD FAM! 🥋
The POOMSAE WORKSHOP is happening THIS Sunday, 8th June – 9 AM to 12 PM at Christchurch Olympic TKD! 💥
Sharpen your skills with:
👊 GM Bradley Tatnell (8th Dan, Kukkiwon Master & Examiner)
🔥 Plus Masters Poh Leng McLisky & Mary Maravilla (TBC)
Don’t miss your chance to train with the best – see you there! 💪
27/12/2024
What an unforgettable way to wrap up the year! Our junior black belts (Tayvie, Ysabella and Gordon) absolutely crushed their grading, and the prize winners shined like the champions they are. 🥋✨
A huge shoutout to our amazing coaches for their endless wisdom and unwavering dedication, to the parents for their tireless support and for being the ultimate cheer squad and to every club member for creating such an inspiring community. You are the heart and soul of this journey!
To our rising stars: your hard work and determination have been nothing short of incredible. 2025 better be ready because this crew is coming in strong!💪
Wishing everyone a festive holiday season filled with joy, gratitude, and maybe a few spinning kicks under the mistletoe! See you next year for even more fun, action, and flying kicks! 🎉🎄🎆
24/12/2024
Team Chch Olympic's experience at the Hong Kong World Poomsae Championship was utterly transformative, marked by extraordinary skill enhancement, unforgettable memories, and an exhilarating journey of self-discovery, collaboration, and shared passion for Taekwondo. We express our deepest gratitude to Taekwondo New Zealand, our exceptional coaches, and our families, whose mentorship and support have been pivotal in unlocking our athletes' full potential. A truly uplifting way to conclude the year. Cheers to many more thrilling adventures, growth, and indelible moments to come! ❤️
08/12/2024
More World Championship Updates from TNZ! Congratulations to Poh Leng who won against France on Day 5! 👏✨🙌
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