Feel light, alive, aligned and present. Yoga is the balance between strengthening and releasing, physically and mentally.
With my teaching I offer classes including SUP Yoga, Group Classes and Personal Session.
Yoga for beginners and advanced, for active people, for everyone to like to explore ...
A playful and down to earth practice, yoga made possible to everyone.
04/02/2018
breathing in deeply, listening to the wind, let go and trust.
Our session had been a little windy this morning. Which added a another little challenge to our practice...
Still a beautiful morning with some beautiful yogis.
Thank you everyone for coming out for my last session ... for now!
31/01/2018
Following the heart... thats how I found at Grassroots.
A place that has brought me further on my path. With a community that has a spacial place in my heart! Thank you for all your support!
I look forward to tonights class!
Come along tonight as we farewell our lovely Berit (pictured performing snow yoga) before she heads off on new adventures to follow her heart - she is teaching ‘Masterclass’ at 5.45pm - Be there or be square!
30/01/2018
"where ever you stand, be the soul of the place"
- Rumi
Suddenly its coming up to the last week of teaching. And I am looking forward to a few more fun classes.
Tuesday 30th of Jan (Tonight):
6.15-7.15pm at the Sumner Surf Life Saving Club
All levels welcome
we will be working on Virabhadrasana III
Thursday 1st of Feb:
5.45-7.15pm at Grassroots Yoga & Health
Advanced Level Masterclass
In this class we will be playing with Eka Pada Rajakapotasana
(a pose that has always been challanging for me... good we have props!)
Sunday 4th of Feb:
SUP Yoga at Cass Bay
Bookings required
To be confirmed due to weather
20/01/2018
It was like the world was dipped in silver this morning.
The sky covered in clouds also brought atmosphere to our SUP Yoga session.
Thank you everyone for coming along. Love seeing people coming back and new people getting started!
19/01/2018
Golden light streaming into Cass Bay this morning. Getting excited for the SUP Yoga session tomorrow.
All spots with board hire are taken. But if you have your own board, write me a message to book yourself in.
Start 7.30am at Cass Bay
15/01/2018
The last year has giving me all opportunities and moments that I feel really grateful for. It has made me the person that I am now, a person I feel really happy in.
The new year is bringing a big change to my life. Having lived in Christchurch for the last 4 years I am now moving to Wanaka.
And as much as I am excited, I am also a little sad to leave behind what is here.
I want to thank everyone who has been involved in my life and supported me in what I have done. Friends, students and teachers. Without you I wouldn't have got here.
There are a few more sessions before I move. And I hope I can run all sessions according to weather and health.
Please let me know if you like to catch up or let me know when you are in Wanaka.
Tuesday 16th of Jan: 5.45-7pm - Cover - at Grassroots yoga & health - Level 2 Class
Friday 19th of Jan: 6-7pm - SUP Yoga - at Cass Bay - all level class - Booking required
https://www.facebook.com/events/2016423435296748/
Sunday 21th of Jan: 7.30-8.30am - SUP Yoga - at Cass Bay - all level class - Booking required
https://www.facebook.com/events/781378652069699/
Tuesday 23th of Jan: 6.15-7.15pm - at SLSC in Sumner - all level class
Tuesday 30th of Jan: 6.15-7.15pm - at SLSC in Sumner - all level class
Thursday 1st of Feb: 5.45-7.15pm - at Grassroots yoga & health - Master Class
Sunday 4th of Feb: 7.30-8.30am - SUP Yoga - at Cass Bay - all level class - Booking required
https://www.facebook.com/events/1545297788916296/
Tuesday 6th of Feb: 5.45-7pm - Cover - at Grassroots yoga & health - Level 2 Class
*The photo is from when I first came to New Zealand and I first saw the mountain view from the port hills.
14/01/2018
Early mornings can be quite magical... we started our session with some clouds around us. Which then opened up to the blue sky and the sunshine. So getting up early gets worth it!
Absolut stunning day, perfect condition for our SUP Yoga Session.
Thank you everyone for coming along.
I look forward to the next session next Sunday.
https://www.facebook.com/events/781378652069699/
18/12/2017
Simply moving from our heart, forward to where its leading us...
I am excited for the last session for this year at the Sumner Surf Life Saving Club tomorrow. A all level class from 6.15-7.15pm.
There will be a little break till the 16th of January. Molly Van Hart and I looking forward to the new year and more yoga on the beach.
🕉️
02/12/2017
Yoga on waves this morning.
A little choppier then expected, but the chop didn't hold us back up from going on the water. We just see it as a opportunity to really work on that core engagement to keep the balance. Good work everyone! Thanks for coming out.
In 2 weeks is the next session. Contact me to book yourself in.
https://www.facebook.com/events/132771544105349/
Cass Bay is a magic little spot. Especially early in the morning.
Getting excited for the next session tomorrow morning!
26/11/2017
Yoga offerings this week
General Yoga
Tuesday: 6.15-7.15pm at the Sumner Surf Life Saving Club
No bookings required.
SUP Yoga
Sunday: 7.30-8.30am in Cass Bay
Find more details on the Event Page, bookings required.
https://www.facebook.com/events/780178072154183/
24/11/2017
We already had some great SUP Yoga session over the past few weeks.
Thank you for everyone for coming out! This weekend we are having a little break, but we are already looking forward to the up coming ones.
Check out the link to the up coming events:
03.12.2017
https://www.facebook.com/events/780178072154183/
17.12.2017
https://www.facebook.com/events/132771544105349/
Spots are limited so book yourself in.
Fingers crossed for some more mornings like this one 🌞👌