Third Space Fitness

A big congratulations to Michael Roan on being the winner of our first 8 week block.
Mike achieved incredible results from
Testing in week 1 through to week 8.

A combination of consistently turning up and putting in the effort is a recipe for success.
We can't wait to see how far you can improve over the next block.

Across the board everyone did so well with amazing results.

We would like to thank The The George for providing the amazing gift for our winner.
If you are wanting to stay at a great hotel The George Hotel is second to none.

Our next 8 week block is just around the corner. If you want to be like Mike and achieve awesome results stay tuned over the next few days and we will announce dates for our next course.

What a great bunch we had training on our program last evening. We can really see great improvements through your consistency and team work starting to shine. 🚀💪

Amazing work from this crew this morning. We had an early start to the day with our Saturday morning session. Every week we see these fine people getting fitter and stronger which helps them excel inside and more importantly outside of the gym. 🔥

There is some great things coming your way with Third Space Fitness.

📢‼️ This is the very last last chance to secure a foundation membership.

These will be the best value membership options our club will ever have.
Better still, this will be the fixed price you pay for as long as you train with us at the Third Space.
Those lucky enough to secure one of our last chance Foundation Memberships will receive the following;

THIRD SPACE FOUNDATION BRONZE MEMBERSHIP
Only 14 left

✅$16 pw gym only
✅ No Joining Fee
✅ Free Swipe Tag

💰SAVE $275

THIRD SPACE FOUNDATION SILVER MEMBERSHIP
Only 16 left

✅$35 pw gym access + 2 small group training sessions per week
✅ No Joining Fee
✅ Free Swipe Tag

💰SAVE $ 710

THIRD SPACE GOLD FOUNDATION MEMBERSHIP
Only 3 left

✅$45 pw Gym access
✅ unlimited small group training sessions.
✅ No Joining Fee
✅ Free Swipe Tag

💰SAVE $1025

Book in now for your discovery tour.

To the ladies out there worried about doing resistance training - You will NOT get bigger lifting weights!!

For most of you out there, many of you will simply not lift weights that are heavy enough to stimulate hypertrophy (muscle growth). For muscle growth to happen, you need to challenge and stimulate your muscles so they can break down and repair bigger and stronger.

Lifting heavy objects plus great form equates to great results. When the weight doesn't challenge you it's a waste of time.

When planning out your next training block, look to do some heavy lifting.
Your future self will thank you for it.

Attached is a of picture of 2.5kg of muscle and fat to remind you, that lifting weights won't make you bigger.

The event of the year kicks off in 14 days.

Registrations are now open.

This is a choose your goal challenge for sustained results. This is not just a fat loss program.

Not everybody has a focus on just fat loss. Some people want to focus on building strength, size, fitness and or consistency.


Whatever path you choose, we have you covered and know the results you will experience will be incredible if you follow the program.

You will expect to drop body fat, experience an incredible shift in strength, fitness, and relationship around food.

Each person on the challenge will receive a weekly check in, to ensure they are on the right track and keeping consistent with the program.

You will receive swipe card access to the gym so you can complete your tailor-made gym program via the training App outside of group sessions for optimal results.

If you have been tentative about training, this is a great opportunity to get stuck in and commit to a program.

Comment “IN” if you’re ready to commit yourself to something incredible!

Today we will draw the winner of an 8 week training block.

Entries will close at 2pm today.

🎯The complete step-by-step program including mobility, warm ups, strength training ,cardio which is part of our 8 week challenge program.

🎯We will ensure you make measurable progress EVERY week

🎯We will show you how to make every rep you do 3x more effective

🎯The cardio program that will help you get fitter and healthier without negatively affecting your strength progress

🎯The simple, step-by-step nutrition guide to help you hit your goals.

What will you receive in your 8 week challenge?

✅3 group classes each week

✅Tailored weekly gym plan

✅Body scan before and after

✅Nutrition guidelines to follow

You will get all this for the low price of just $320 ($40 week)👏

Start Date – Monday 22nd Jan 2023


We are giving away a Third Space 8 week challenge package.

To enter and be in to win this Fantastic training opportunity simply✨:

1.Follow the page Third Space

2.Tag a friend, you can enter more than once!

3.ReShare this post to FB and tag us in for a bonus extra entry.

Winner will be drawn this afternoon

Open registrations from Jan 8th – limited to 20 people.

🥁🥁The winner of this challenge will receive 1 night in a Premium Executive Room with our friends The George and breakfast for two at 50 Bistro, value $503.

Let's get excited for some awesome health, fitness and results in 2024

Tomorrow we draw a winner 🙂

We are giving away a Third Space 8 week challenge package.

🎯The complete step-by-step program including mobility, warm ups, strength training ,cardio which is part of our 8 week challenge program.

🎯We will ensure you make measurable progress EVERY week

🎯We will show you how to make every rep you do 3x more effective

🎯The cardio program that will help you get fitter and healthier without negatively affecting your strength progress

🎯The simple, step-by-step nutrition guide to help you hit your goals.

To enter and be in to win this Fantastic training opportunity simply✨:

1.Follow the page Third Space

2.Tag a friend, you can enter more than once!

3.ReShare this post to FB and tag us in for a bonus extra entry.

Winner will be drawn on Jan 5th

Open registrations from Jan 8th – limited to 20 people.

🥁🥁The winner of this challenge will receive 1 night in a Premium Executive Room with our friends The George and breakfast for two at 50 Bistro, value $503.

Let's get excited for some awesome health, fitness and results in 2024