MICfit, Movement and Integrated Health

29/08/2026

Simply what it’s all about at MICfit!

Some days we need to be challenged , some days we need to slow down, it’s always about you and what’s going on with “life”.

Thats what makes it different here - the added holistic approach considering the external factors outside of the training session.
Stress, sleep, energy, lifestyle, how your body is feeling that day — it all matters!

26/08/2026

Worth a read !

Foot and toe strength declines with age, increasing the risk of falls and affecting confidence, balance and mobility, says foot and gait specialist Courtney Conley.

25/08/2026

Small group classes are currently booked out.
Email message 021-2566737 or email [email protected] to join the waitlist for cancellations.

21/08/2026

What a way to finish the week! ☺️

20/08/2026

As a movement coach that teaches balance, body awareness, strength , stability - you name it- when it comes to me and snow skiing I need to take some of my own lessons!

Pizza wedge, robot arms,wonky knees and head turning opposite direction to which way my body was going 🫣🤣but I did it,I made my way down the mountain several times!

Back to work Friday 20th, starting with 6.15am class! See you then!

16/08/2026

MICfit closed Monday 17th and Wednesday 19th.
Reminder no class Wednesday night.
Back to normal day Friday 21st August!
Mick ☺️☺️

10/08/2026

Trending messages coming through at the moment from clients -

“Not feeling 100%, still want to do something”
“Don’t want to cancel , can we do mobility and balance work today”

“Just to let you know I’m recovering from …..”

“Can we do a lighter session today”

“I have been unwell - do you think I should cancel”

“I’m really tired but need to move my body”

A great thing about my 1-1 sessions- they are personalised and adapted not only to you- but you on the day!
Recovery sessions are important and can mean many different things to each person.
Mobility - bodyweight movement and balance are often great options, with people usually feeling better when they leave.

On the other side of this - if you have been unwell and don’t feel like coming - then please do this. I think we feel like we need permission for these rest days- so I grant thee permission!😊🙌
Listen to your body!

04/08/2026

More about Micfit and my wall motto!

Transform your body
Elevate your mind
Inspire your soul!

23/07/2026

I often add some kind of brain gym to my sessions.
Today for the early class it was banded walks and squats left - right - directed by a partner!
As you can see and hear from the video it was not as easy first thing in the morning!🤣
I love the laughs that came with it!

Why brain gym?
To Wake up your brain and body – by connecting your brain and body so you’re “switched on” and aware!

Moving with awareness – Instead of just going through the motions, brain-based activities can get you in the now, and moving with intent.

A fun mental reset – this particular brain challenge was a welcome distraction from the from the squats!

Happy weekend! Mick

21/07/2026