MICfit, Movement and Integrated Health

A gem of a conversation to finish the week on
with a consultation with a new client.
One of the questions I ask is along the lines of
“What brings you to MICFit and how can I best help you?”

She said:
“I have been given this beautiful body and I want to do what I can.”

What a privilege it is to work with people who share similar values and want to move, strengthen, and care for the body they have!

A mat.
A LIGHT resistance band.
A spikey ball.
A stop watch.
Body weight.
All we needed this week for an effective and challenging class!

The comments I got after this class:

“That was a good set of exercises I can copy at home”

“Felt so good to challenge myself and give it a go”

There was also many comments about spikey balls which I will not repeat here.😝

You don’t need fancy equipment- you just need to move your body and be consistent.

At the intensive workshop training , we cover the last year of theory and get to do the practical side of the learning.
The cool thing is I get to do is as a coach and client to experience both sides of the table.
There will be more to come soon - on what we did, why and how is it useful for you.

#holisticmovementcoach

What people say about MICfit small group classes!

“I didn’t think I could be bothered doing an evening class , after a big day at work- I was wrong, and now I see it as a great way to finish my day!”

“The group is so welcoming, everyone works at their own pace, supports each other and there is no judgement.”

And my favourite so far:

“By Thursday- you’re not my favourite person, but I secretly love it , and come back week after week “

While I’m not taking any new 1-1 Clients currently , I have spaces available to join the small group class-Wednesday 6pm.

Message [email protected] or 021-2566737 to come and see what it’s all about!

Great few days at the Intensive workshop.
While there is lots of practical and cool things coming home, Some of my personal homework looks a little different this year.
Reflection on how far I have come, the successful growth in myself and the business and how proud of where I am now.
A Humble pill to take, Thanks for all the ongoing support!
Mick 😊

MICfit is closed and no training sessions untill Wednesday 27th!
Off to do an intensive few days of study and practical sessions with the team at Holistic Movement Coaches.
Some of the topics we will cover ;
➡️Headaches
➡️Strength symmetry testing and imbalances
➡️Scar tissue release

And one of my favs
➡️ Hip assessments
See you next week! I’ll be looking for test subjects 🫢👌
Mick 😊

MICfit is on leave untill 26th April!
Contact via email only [email protected].
See you in a few weeks, Mick 😊😊