Prana Pilates NZ

Authentic Pilates Method and Beyond Prana means life force. A body full of prana is also full of health and energy.

Prana Pilates offers private and duo classes in the Authentic Pilates Method. The Authentic Pilates Method consists of a sequences of exercises developed by Joseph Pilates which are focused on 6 principles: concentration, center, precision, breathing, control, and flow. Through this practice you will develop a strong and healthy body full of prana as well as a focused mind.

25/01/2024

Exciting news! Our Pilates studio is now available for room rental! Perfect for Pilates classes, workshops, or private sessions. Affordable rates, serene ambiance. Interested or know someone who might be? Let's chat!

21/11/2023

The Teaser exercise is a core-strengthening move that involves lying on your back, lifting your legs and upper body simultaneously, forming a V-shape. This challenging exercise targets the abdominal muscles, improves core stability, and enhances overall body control. It requires a combination of strength, balance, and precision, making it a fundamental element in Pilates routines.

30/10/2023

Ready to experience the incredible benefits of Pilates? Join us at our Pilates Studio and embark on a journey towards a stronger, more flexible body. Don't miss out on our special introductory offers for new members!

For more information or to book your first class, visit our website or give us a call. We can't wait to welcome you to our Pilates community!