G.A.S - Girls Adventure Squad

Get in quick ladies - this one is so worth it! 🏃‍♀️🚵🏼‍♀️🧭

🚨 Hurry, Spirited Women!

🚨Are you and your girlfriends still thinking about joining us for the next epic adventure in Tekapo?

Our Medium and Short Course entries are getting very close to selling out! If you want to experience the ultimate weekend of fun, challenge, and unforgettable memories in the great outdoors, now is the time to act.

Don't leave it too late and miss out on the start line!👯‍♀️ Gather your team of four🗺️

Choose your course✨ Find your inner spirit

Secure your team's spot on the start line now at Spirited Women. www.spiritedwomen.co.nz

Good luck to those doing the Hydro Half & 10km tomorrow - go you good things! 👊

Entries have closed and it's officially race week!

The team at G.A.S - Girls Adventure Squad have a few tips for you heading into the big event...

✅ Make a gear list and check it twice
🏃Trust your training
🚰Fuel and hydrate like a pro
😀Positive self-talk only
🤩Embrace the adventure

We can't wait to see you all on Saturday!
Note - entries for the GWD Motor Group Kids Fun Run close Friday.
Details here 👇
https://fiordlandtrails.nz/events/gwd-kids-2km-fun-run-12-years-and-under/

Happy Friday Crew - don't let anything hold you back this weekend! 👊

(Or if we are going big then don't let the end of winter hold you back! 😉 Let's make August a good one!)

2 spots have opened up for our Sunday Navigation Clinic! 🧭🏃‍♀️

All details here: https://www.girlsadventuresquad.co.nz/upcoming-events OR flick us a message!

Here is a review from our latest clinic:
"Highly recommend - Anna and Andrea are AMAZING - they gave us the skills and lots of great tips to help navigate and plan a route. I'm so glad our team did this ahead of Spring Challenge, we are now fully prepared to take on the adventure!"

Lower South Island Ladies! - this will make some great race day practice 🧭

DO YOU LIVE IN OR NEAR ALEXANDRA AND NEED SOME NAVIGATION PRACTICE?

Central Otago Orienteering is holding their Annual Fundraising rogaine that will be great navigation practice for competitors entered in the Tekapo Spirited Women The event will be held on 16 August just 15 minutes from Alexandra.

The event is to raise funds for both the Central Otago Orienteering club and for Journeys Charitable Trust (www.journeys.org.nz).

Click here for info and entries
https://www.journeys.org.nz/rogaine

https://www.facebook.com/share/18mQ8yHBm5/

Make this week count crew - rug up and get it done! 👊

Happy Friday Team 😉☕👊

Small wins add up. 💙❄️

Creating change through your Winter training isn't about smashing every session or chasing PBs every week.

It's about showing up.

✔️ Getting out for the walk when it's cold.
✔️ Adding a little more weight to the bar.
✔️ Finishing the intervals you didn't feel like doing.
✔️ Choosing the stairs.
✔️ Going to bed a little earlier.
✔️ Making time for that mobility session.

On their own, these things might not seem like much. But week after week, they add up to something pretty powerful.

So don't underestimate today's session, even if it wasn't perfect.

Every small win is another brick in the foundation you're building!

Keep showing up. Your future self will thank you. 💪