05/11/2022
Getting enough sleep can be one of the biggest challenges, and not just for our little ones. Even now at 9, my wee poppit that started it all, sometimes struggles with getting enough sleep. And it can change her whole week from good, to bad.
I've found one of the most important tools I have to help her is to encourage her to follow a bedtime routine to help her settle down and fall asleep at night. This is so important for babies and toddlers, but for adults and older children too.