19/04/2026
Your Upcoming Schedule! π₯πͺ
BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
19/04/2026
Your Upcoming Schedule! π₯πͺ
08/04/2026
We are on the lookout for dedicated and talented professionals who are ready to make significant impact in our group fitness community!
Send your Resume and CV to - [email protected]
21/03/2026
BFT x Xplosiv Supplements πͺ
We will be bringing the body scan machine to Xplosiv Riccarton next Saturday at 10am - 12pm! We'll talk you through your body scan and let you know your supplement recommendations to help you aim high for your goals! Come on down to say hi, or get some awesome deals at Xplosiv!π₯
15/03/2026
Your Upcoming Week At BFT Ferrymead β‘πͺ
12/03/2026
β¨ MEET THE COACHES SERIES - ZAVIER β¨
Zavier discovered his passion for group fitness six months ago and quickly fell in love with the strong sense of community that comes with it. He thrives in an environment where he can motivate others, connect with members, and be part of a supportive training space.
Outside of BFT, Zavier enjoys running, adventuring, and spending time out in nature.
One of Zaviers goals this year is to help members build confidence in their training while continuing to expand His coaching knowledge and experience
01/03/2026
Your upcoming week at BFT Ferrymead!
24/02/2026
ZUMBA with Elfy π₯π
We had so much fun in the last challenge, we had to bring it back!
7th March 11am at the Riccarton Studio
Book in via the booking app to secure your spot!
No skill or coordination needed, just show up and have some fun β‘οΈ
18/02/2026
Our new class times π₯
Exciting things aheadβ¦
25/01/2026
First challenge of 2026 we ON π₯
All the info we need is right here and the sign up is right on the Glofox app or in studio πͺπΌ
See you there!!
22/01/2026
You've tried every fad diet. You've "eaten clean," but the mirror stays the same. It's frustrating to put in the work and not see the physical reward. You feel stuck in a body that doesn't reflect your effort. π
Most "transformations" fail because they lack a roadmap. The Transform Stream uses body composition data and science-backed nutrition to take the guesswork out of the equation.π€π
We solve the "no-results" problem with:
Evolt 360 Body composition scans: To see exactly what is happening with your muscles and body fat percentage. π
Targeted Nutrition: Macros and calories calculated for your specific body type and goal. ππ
Daily Accountability: Habit tracking via the Challenge Hub to ensure your "small wins" add up to a big change. β
8 weeks from now you aren't just looking at a different person in the mirror. You're feeling more confident, empowered, and in control of your health. πβ¨
You've "Chased the change" and caught it. π₯
Your transformation begins 2nd February. DM us to get your spot secured today!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |