We offer fun and motivating Self Defence classes & workshops that allow you to educate and empower yourself.
Our trainers are highly educated and will make sure you give your all.
10/03/2025
Don't overcomplicate it. Keep it simple when coming to self defence.
Disrupt their VISION
Disrupt their BREATHING
Disrupt their BALANCE
Book yourself into our monthly women's self defence classes and learn the simple skills you need to grow in confidence.
BOOK IN NOW: https://www.empoweryourself.co.nz/
17/11/2024
Our last workshop SOLD OUT!!! Be quick
Attention Christchurch Women,
Are you interested in learning some self-defence? 🥋💪
Our next Women's Self Protection & Defence class is on Thursday, November 21st @ 6.30pm! Perfect for all the mums and 12yrs+ daughters out there. 👩👧✨
Led by experienced female instructors, this class is tailored to help you learn crucial self-defense techniques in a supportive, women-only environment. 🙋♀️👊
What to Expect:
Practical and empowering self-defense skills 🛡️
A strong, supportive community of women 🤝❤️
Boosted confidence and awareness 🌟
Whether you’re starting fresh or building on existing skills, there’s something here for every woman. This class is suitable for all fitness and experience levels. 🏋️♀️✨
Join us and take a powerful step towards personal safety and fitness. 🚶♀️💥
Sign up now and claim your spot.
CLAIM YOUR SPOT: https://www.shizokumartialarts.co.nz/womens-self-defence
04/11/2024
Our last workshop SOLD OUT!!! Be quick
Attention Christchurch Women,
Are you interested in learning some self-defence? 🥋💪
Our next Women's Self Protection & Defence class is on Thursday, November 21st @ 6.30pm! Perfect for all the mums and 12yrs+ daughters out there. 👩👧✨
Led by experienced female instructors, this class is tailored to help you learn crucial self-defense techniques in a supportive, women-only environment. 🙋♀️👊
What to Expect:
Practical and empowering self-defense skills 🛡️
A strong, supportive community of women 🤝❤️
Boosted confidence and awareness 🌟
Whether you’re starting fresh or building on existing skills, there’s something here for every woman. This class is suitable for all fitness and experience levels. 🏋️♀️✨
Join us and take a powerful step towards personal safety and fitness. 🚶♀️💥
Sign up now and claim your spot.
CLAIM YOUR SPOT: https://www.shizokumartialarts.co.nz/womens-self-defence
16/10/2024
Attention Christchurch Women,
Are you interested in learning some self-defence? 🥋💪
Our next Women's Self Protection & Defence class is on Thursday, October 24th @ 6.30pm! Perfect for all the mums and 12yrs+ daughters out there. 👩👧✨
Led by experienced female instructors, this class is tailored to help you learn crucial self-defense techniques in a supportive, women-only environment. 🙋♀️👊
What to Expect:
Practical and empowering self-defense skills 🛡️
A strong, supportive community of women 🤝❤️
Boosted confidence and awareness 🌟
Whether you’re starting fresh or building on existing skills, there’s something here for every woman. This class is suitable for all fitness and experience levels. 🏋️♀️✨
Join us and take a powerful step towards personal safety and fitness. 🚶♀️💥
Sign up now and claim your spot.
CLAIM YOUR SPOT: https://www.shizokumartialarts.co.nz/womens-self-defence
16/09/2024
Our next Women's Self Protection & Defence class is on this Thursday September 19th @ 6.30pm! Perfect for all the mums and 12yr+ Daughters out there. Whether you’re starting fresh or building on existing skills, there’s something here for every woman.
CLAIM YOUR SPOT: https://www.shizokumartialarts.co.nz/womens-self-defence
Led by experienced female instructors, this class is tailored to help you learn crucial self-protection techniques in a supportive, women-only environment.
What to Expect:
Practical and empowering self-protection skills
A strong, supportive community of women
Boosted confidence and awareness
This class is suitable for all fitness and experience levels. Join us and take a powerful step towards personal safety and fitness.
07/08/2024
Attention Christchurch Women,
Are you interested in learning some self-defence? 🥋💪
Our next Women's Self Protection & Defence class is on Thursday, August 22nd @ 6.30pm! Perfect for all the mums and 12yrs+ daughters out there. 👩👧✨
Led by experienced female instructors, this class is tailored to help you learn crucial self-defense techniques in a supportive, women-only environment. 🙋♀️👊
What to Expect:
Practical and empowering self-defense skills 🛡️
A strong, supportive community of women 🤝❤️
Boosted confidence and awareness 🌟
Whether you’re starting fresh or building on existing skills, there’s something here for every woman. This class is suitable for all fitness and experience levels. 🏋️♀️✨
Join us and take a powerful step towards personal safety and fitness. 🚶♀️💥
Did you know our Women's Self Defence workshops have been featured on TV?
See why our Self Defence sessions were featured on TVNZ One News.
Join our Weekly sessions: https://www.shizokumartialarts.co.nz/womens-self-defence
11/06/2024
🚺✨ Empower Yourself! Join Our Women's Self Protection & Defence Classes! ✨🚺
Ladies of Christchurch, it’s time to step into your power with our Women's Self Protection & Defence classes!
🌟 Led by experienced female instructors, these weekly classes are tailored to help you learn crucial self-defence techniques in a supportive, women-only environment.
What to Expect:
New scenarios every week
Practical and empowering self-defense skills
A strong, supportive community of women
Boosted confidence and awareness
Whether you’re starting fresh or building on existing skills, there’s something here for every woman.
Classes are suitable for all fitness and experience levels.
📅 Join us every week and take a powerful step towards personal safety and fitness.
💪 Sign up now and claim your spot Classes Thursdays at 6.30pm. Don't mess with a Lioness.
SIGN UP: https://www.shizokumartialarts.co.nz/womens-self-defence
23/04/2024
🚺✨ Empower Yourself! Join Our Women's Self Protection & Defence Classes! ✨🚺
Ladies of Christchurch, it’s time to step into your power with our Women's Self Protection & Defence classes! 🌟 Led by experienced female instructors, these weekly classes are tailored to help you learn crucial self-defense techniques in a supportive, women-only environment.
What to Expect:
New scenarios every week
Practical and empowering self-defense skills
A strong, supportive community of women
Boosted confidence and awareness
Whether you’re starting fresh or building on existing skills, there’s something here for every woman. Classes are suitable for all fitness and experience levels.
📅 Join us every week and take a powerful step towards personal safety and fitness.
💪 Sign up now and claim your spot Classes start Thursday May 9th at 6.30pm. Don't mess with a Lioness.
SIGN UP: https://www.shizokumartialarts.co.nz/lioness
What a great bunch of students they all were at our recent Self Defence Workhops at Chisnallwood Intermediate. If you would like us to come to your school and help educate the future generations on how to protect themselves. Just get in touch.
| 6:45pm - 7:30pm |