ATP Coaching & Performance

ATP Coaching & Performance ATP is a philosophy. We aim to improve your physical capability. Specialising in Climbing and Mountain running.
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Operating hours can vary depending on our availability and your requirements.

It doesn’t have to be hard to be fun. Like a lot of the people we work with, Andy works long hours, has a busy after sch...
29/08/2026

It doesn’t have to be hard to be fun.

Like a lot of the people we work with, Andy works long hours, has a busy after school schedule with his two daughters, and finds very little time to do the things he loves.

But here, he heaps the rewards of just doing a small amount of training to prepare himself for a return to Yosemite after a twenty year hiatus.

He was able to get more climbing in ten days than he had in ten years by diligently sticking to a minimal plan before the trip.

Remember, ‘high performance’ is a relative term.

Not all training is created equal.It’s easy to feel like you’re staring up at an improbable mountain.Without relevant sk...
16/06/2026

Not all training is created equal.

It’s easy to feel like you’re staring up at an improbable mountain.

Without relevant skills and knowledge, this is probably true.

Our coaching practice is built on years of experience coaching others like you.

The only difference is, they have learned what is relevant, and how to apply it.

Being coached shouldn’t mean rigorous training schedules, endless sessions, multiple protocols, etc. It means that someo...
25/02/2026

Being coached shouldn’t mean rigorous training schedules, endless sessions, multiple protocols, etc.

It means that someone, qualified to do so, is taking an objective view of you, where you’re at, what you want and the best route there.

Fitting in around you and making sure that you enjoy this arbitrary activity that many of us dedicate our lives to.

Not all routes are the same, but we’ve the beta for you.

Get in touch to learn more about our coaching options.

Our coaching practice has evolved. Just as you should when following a training program, we have adapted to the imposed ...
13/01/2026

Our coaching practice has evolved.

Just as you should when following a training program, we have adapted to the imposed demands.

We have a variety of training plans and coaching options available. Whether you want to go all in, or just need some guidance.

We have something for everyone.

It’s never not worth taking the opportunity. The point of training is to not only improve, but to be able to tolerate mo...
23/11/2025

It’s never not worth taking the opportunity. The point of training is to not only improve, but to be able to tolerate more and stay on the right side of injury.

Our coaching plans actively encourage the athlete to do what they love to do, be it an indoor bouldering session with friends. Or taking advantage of conditions to try your project.

Doing what you love it’s what it’s all about.

Everyone could benefit from some form of coaching. No matter your ability.

Get in touch to find out how we can help you.

Understanding appropriate training methods takes years of practice and a diligent approach. You can spend time just thro...
24/10/2025

Understanding appropriate training methods takes years of practice and a diligent approach.

You can spend time just throwing a bunch of stuff at the wall and see what sticks.

Or you can let us coach you.

We have over twenty five years of experience.

Use it to your advantage.

We’ve been here a long time. Climbing, training, coaching. This is what we do. Tried, tested, and ever evolving methods....
18/09/2025

We’ve been here a long time. Climbing, training, coaching.

This is what we do.

Tried, tested, and ever evolving methods.

Whether it’s putting people on podiums or just enabling them to keep doing what they love.

We’re here to serve the climbing community.

Our core philosophies revolve around three fundamental concepts. -Injury reduction -Performance longevity -Improved aero...
13/08/2025

Our core philosophies revolve around three fundamental concepts.

-Injury reduction

-Performance longevity

-Improved aerobic base

Within these concepts, lies a near endless scope for adaptation, progression and development.

We foster an environment where individuals can learn to understand their limitations, and how to overcome them.

Our practice is built on decades of experience on the walls. From World class boulders to Alpine faces.

We’re on the path too. There is always work to do.

No matter what your ability, a training plan is going to help you get where you want to go.Maybe you’re trying to get yo...
31/03/2025

No matter what your ability, a training plan is going to help you get where you want to go.

Maybe you’re trying to get your first V3 at the gym, or send your Trad test piece.

We have coached people for every discipline.

Climbing is in our DNA. This is what we do.

Use our experience and knowledge to your advantage.

Address

3/11 Truscotts Road
Christchurch
8082

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+642041466959

Website

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