ATP Coaching & Performance

Being coached shouldn’t mean rigorous training schedules, endless sessions, multiple protocols, etc.

It means that someone, qualified to do so, is taking an objective view of you, where you’re at, what you want and the best route there.

Fitting in around you and making sure that you enjoy this arbitrary activity that many of us dedicate our lives to.

Not all routes are the same, but we’ve the beta for you.

Get in touch to learn more about our coaching options.

Our coaching practice has evolved.

Just as you should when following a training program, we have adapted to the imposed demands.

We have a variety of training plans and coaching options available. Whether you want to go all in, or just need some guidance.

We have something for everyone.

It’s never not worth taking the opportunity. The point of training is to not only improve, but to be able to tolerate more and stay on the right side of injury.

Our coaching plans actively encourage the athlete to do what they love to do, be it an indoor bouldering session with friends. Or taking advantage of conditions to try your project.

Doing what you love it’s what it’s all about.

Everyone could benefit from some form of coaching. No matter your ability.

Get in touch to find out how we can help you.

Understanding appropriate training methods takes years of practice and a diligent approach.

You can spend time just throwing a bunch of stuff at the wall and see what sticks.

Or you can let us coach you.

We have over twenty five years of experience.

Use it to your advantage.

We’ve been here a long time. Climbing, training, coaching.

This is what we do.

Tried, tested, and ever evolving methods.

Whether it’s putting people on podiums or just enabling them to keep doing what they love.

We’re here to serve the climbing community.

Our core philosophies revolve around three fundamental concepts.

-Injury reduction

-Performance longevity

-Improved aerobic base

Within these concepts, lies a near endless scope for adaptation, progression and development.

We foster an environment where individuals can learn to understand their limitations, and how to overcome them.

Our practice is built on decades of experience on the walls. From World class boulders to Alpine faces.

We’re on the path too. There is always work to do.

No matter what your ability, a training plan is going to help you get where you want to go.

Maybe you’re trying to get your first V3 at the gym, or send your Trad test piece.

We have coached people for every discipline.

Climbing is in our DNA. This is what we do.

Use our experience and knowledge to your advantage.

Our coaching draws on over twenty years of climbing .

Travelling to some of the best climbing locations in the world.

Training for objectives in all disciplines.

It’s a part of who we are.

If you want to learn how to improve your performance. We can help.

Strength training and coaching for climbers, by climbers. Simple.

Sometimes we get a strong sensation that today is not the day to train as you intended.

The body is very good at letting you know if it is recovered and prepared for the intended training load.

If you happen to be paying attention and notice a red flag, what then? Push through anyway? Give up and go home?

That maybe the answer. But also you could pivot and choose to do something else.

The important thing is to learn to notice when to push on the gas and when to press the brakes.

Learning to identify your individual physiological responses is as important as any other aspect of your training.

Making you as strong and injury resilient as possible is our number one priority.

This means doing things you might not have done before and learning new skills.

Exposing your weaknesses and exploring your potential.

There are many areas to work on as climbers and the gym is a good place to start.

Because nobody ever said “I’m too strong”.

The gym is no place for subjectivity.

How it ‘feels’ is largely irrelevant.

Either you are getting stronger or you’re not.

Stress, recovery, adaptation.

It’s that simple.

If you’re not improving on your own. We can help.