Helen Says So

Helen Says So Helping women 40+ get their sh*t together

You’ve hustled this far → now create the mind, body, bank account & life you actually want

20/09/2026

Girl, it’s been years… more time is not the issue. 😂

If we haven’t met yet, hi, I’m Helen 🙋🏼‍♀️
I’m here for women 40+ who are done overthinking the life they already know they want

Sometimes you need more information
And sometimes you need to stop conducting a three-year feasibility study on a decision you already made in your head in 2024 😭

ACTIVATE your life … link in bio to get started 🦄

11/09/2026

I’m 6 years younger than you now…
How does that even work?

You’ll forever be 54, even though this week you would have been 77 💝

Sometimes I wonder about the dreams I have where you’re somewhere else and I come up to you …

Through the tears, I ask why you left me… but you can’t hear me 🥺

I wonder if that’s me visiting you in your new life?

I don’t know…

But I do know we’ll find each other again, because maybe we’ve never really been apart 🤍🕊️

11/09/2026

We booked this weekend away in January because

We plan them in advance like little gifts to our future self 🥰 … and I love that for me

Thank you past Helen for having my back 🙏🏼😂

Anyone else love sitting cross legged in the car?

30/08/2026

I fear the curls have taken control of the account 😂

Hi, if we haven’t met yet, I’m Helen 🙋🏼‍♀️

I help women mid-40s+ unfck their life … how you think, how you live, how you work, love + the results you create 👑

And at 48, I’ve recently experienced my own midlife plot twist by discovering that the hair I’ve spent my entire life treating as straight and frizzy is, in fact, curly/wavy 🤯

Naturally, I’ve handled this information with complete perspective and restraint 😂

I clearly haven’t figured the hair out yet 🫣

But I HAVE figured out a fair bit about being a woman in her late 40s … your body changing, your energy changing, what actually matters for your health & why getting older does not have to mean feeling older

That’s exactly why I created AGELESS AF 👑

A very no-BS masterclass about what actually changes in midlife, what you can do about it, and how to build a strong, healthy body & brain for the decades ahead

The curls, however, remain under investigation 🕵🏼‍♀️

Click the link in bio & scroll the deets 🎉

29/08/2026

There was simply no version of today where I carried on with my life without getting to the bottom of this 😂

Everything will have to wait, emergency status activated 🚨

28/08/2026

Help a sister out here 😂

I’m not sure if it’s curly, wavy or curvy BUT when I refresh my hair what day is it … example below:

Monday : panic wash
Tuesday : refresh
Wednesday : refresh
Thursday : refresh
Friday : I’m now in a hole with so much product build up I can’t cope, I’m overstimulated & panic wash 😂

What day is what??

Address

The Whole Life Coach : Virtual Coaching
Christchurch

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Helen Says So posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category