ABK Personal Training

ABK Personal Training Personal Training, Fitness Classes, 1 on 1 Private Sessions, Corrective Exercises, Flexibility and m ME PERSONALLY
I'm easygoing, fun, and competitive person.

ABOUT ME
My name is Ash
My vision is to bring forth a fresh, new, innovative, fun and challenging fitness style that can help you achieve that version of yourself you aspire to be. My aim is to work alongside others in a step by step process to achieve their goals. I became a personal trainer because I want to help people and see positive change in others. Being the best version of yourself gives

you the mindset to accomplish anything. I like finding new ways of pushing past limits and challenging others and myself. I see people today having lots of inner potential and it's my job to find it, with proper coaching and guidance we will succeed where others have failed. I enjoy the outdoors, walking, mountain biking, body boarding and the occasional home movie and spa. I'm a father of one boy and he is more active than me. I haven't lived in Napier long, I moved up from Wellington to be with my partner and have a change of lifestyle and so far i do not regret my decision. WHY SHOULD YOU CHOOSE ME
You should choose me because I'm honest. I will listen to you and design a program to help you achieve your goals. I like to be involved with my clients and interact with them during there training, I will not just be your personal trainer, but your coach, mentor and guide throughout your fitness training journey.

Start your training today...
25/11/2022

Start your training today...

Hip flexors are a common complaint among people with all different types of lifestyles. Sitting for long periods is ofte...
20/10/2022

Hip flexors are a common complaint among people with all different types of lifestyles. Sitting for long periods is often to blame, but extremely active people can suffer from tight hip flexors, too. This can contribute to tight hamstrings, lower back pain, balance issues and rounded shoulders.
Here’s how to test if your hip flexors are tight:

Lie on your back on a table or bench. Let your lower legs hang off the side at the knees.
1.Pull one knee up to your chest while keeping your head, shoulders, back, and hips in contact with the table.
2.Your other leg will remain in contact with the table, with your knee at a 90-degree angle. If your hip flexors aren’t tight.
3.If they are tight, your other leg will come up from the table, causing your knee to come out of the 90-degree angle.
Try on alternate sides, because one hip flexor may be tighter than the other.

20/10/2022

Stiff Wrists?
Try these exercises and regain your mobility & Strength.
2x a day for a week.

Muscles of the arm
20/10/2022

Muscles of the arm

02/09/2022

Hey Everyone
I hope everyone is doing well and still looking after yourselves. I currently now live in California and I'm trying to get my Stretchtopia up and running but I could really use some help. If you could please take but a moment to leave a review or a small message on my new page https://www.facebook.com/StretchtopiaNZ. To share your experiences with me as your trainer and group stretch Instructor, I would be so very grateful. Also send me a message & let me know how you have been doing since then. 🙂

Beyondrecovery.net.

The studio is setup for the 1 on 1 assisted stretching. Starting from $45 book a session and feel amazing.
10/03/2022

The studio is setup for the 1 on 1 assisted stretching. Starting from $45 book a session and feel amazing.

ABK Personal TrainingIn home, or online personal training tailored to your goals.MY FOCUS POINTSFlexibility & Muscular R...
28/02/2022

ABK Personal Training

In home, or online personal training tailored to your goals.

MY FOCUS POINTS
Flexibility & Muscular Relief
Balance & Control
Strength & Muscle Growth
Cardio & Endurance Fitness
High Intensity Interval Training
Weight Loss

With multiple packages, prices and services I will have what you need to start your fitness journey today.

Contact Ash via,
Phone or Text: 0220134122
Email: [email protected]
For a free consultation

Address

Anywhere
Central Hawke's Bay
4110

Telephone

+64220134122

Website

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