Get2it Fitness

Get2it Fitness PT, Nutrition and Positive Psychology Coach. Helping you lose weight, build strength and age well. Coaching for 20+ years. Simple Habits. Real Results.

Follow me for weight loss & aging well made simple. Or DM me for a free 20- min Kickstart call! Mother, businesswoman, personal trainer, nutrition coach, group exercise instructor, positive psychology coach….. In 2007, I established my business Get2it Fitness as a personal trainer and group exercise instructor, initially starting with 4 spin bikes in my mother’s garage to eventually purchasing my

own studio housing 15 spin bikes. I introduced one of the first Boot Camp programmes to Blenheim with around 40 participants each round. Almost 20 years on, alongside being a mother of four, I have transitioned to a more personalised approach and I now work from my own home. I hold qualifications in Group Fitness, Personal Training, Nutrition, and Psychology. This unique combination of expertise allows me to offer a holistic approach as a personal trainer, ensuring that I can address the physical, nutritional, and psychological aspects of my client’s wellness journey. I offer a range of group fitness classes as well as private or group personal training. I also offer nutrition coaching and lifestyle coaching. I am incredibly passionate about all things health and wellbeing! Not everyone is highly motivated to exercise, but I am, and it's my mission to help you achieve your goals. I want to show you how amazing it feels to feel great! My personalised approach to wellness focuses on three crucial areas: physical fitness, nutrition, and psychological well-being. Come train with me, and I promise you'll see results while having fun along the way!

02/09/2026

This morning I was talking to a client about something I’ve been thinking about a lot lately…

Sometimes you just need someone to tell you how it is.

No fluff.
No beating around the bush.
No sugar-coating everything.

Just the truth.

Sooooo here’s the truth when it comes to exercise:

You’re not always going to feel like doing it.

You’re going to be tired.
You’re going to be busy.
You’re going to have days where the couch looks bloody fantastic. 😂

But you don’t need to wait until you feel motivated.

Sometimes you just need to get up and do something.

It doesn’t need to be your best workout.
It doesn’t need to be an hour.
It just needs to be something.

Because the days you show up when you don’t really want to?

They’re the days that build the habit.

So, here’s me telling it to you straight…

Stop waiting to feel motivated.
Get up. Get moving. Do something.

Future you will be bloody glad you did. ❤️

👇 Comment STRONG and I’ll send you my free Full Body Strength Workout to get you started.

Just because something is labelled “healthy” doesn’t mean you need it.This is something I think we can easily forget, es...
27/08/2026

Just because something is labelled “healthy” doesn’t mean you need it.
This is something I think we can easily forget, especially with the huge number of foods now marketed as healthy snacks.
Nuts, rice crackers, pretzels, muesli bars, protein bars, bliss balls, dried fruit…
Some can be nutritious, but many are also very easy to eat in larger quantities than we realise, and the calories can add up quickly.
And there’s another thing I think is worth considering…
If you’re constantly filling up on calorie-dense snacks throughout the day, you may have less appetite for the foods that provide plenty of volume, fibre, vitamins and minerals, like vegetables, fruit and whole foods.
I’m not saying you can’t eat these foods. I’m saying don’t let the word “healthy” make you automatically think you need to eat it.
Instead, build your day around proper, satisfying meals and let snacks be optional.
Ask yourself:
💭 Am I actually hungry?
💭 Is this going to add something valuable to my day?
💭 Could I simply wait until my next meal?
Healthy eating isn’t about constantly adding more “healthy” foods. It’s about getting the overall balance right.
Want to stop grazing and start eating meals that actually satisfy you?
👇 Comment PROTEIN and I’ll send you my Protein Meal Plan to help you get started. 💪

27/08/2026

Here’s local legend John Flanagan 🙌🏼

If you know John, you’ll know he’s passionate about the All Blacks, and even more passionate about sharing his thoughts and running commentary on the game across his socials! 🇳🇿🏉

So, of course, yesterdays workout had to happen with the All Blacks firmly in sight! 😂

He got his workout in, kept us updated with regular game reports, and somehow didn’t miss a beat with either the workout OR the game!

Who else follows John’s All Blacks commentary? 🏉👇

25/08/2026

Two people I’m lucky enough to call both clients & friends have just released their latest podcast 🎙️

Here’s a wee snippet they’ve shared and I think this one is going to be a good laugh! 🤣

A bit of banter about how quickly his partner fell pregnant… so quick he reckons he missed out on the whole “trying” part! Poor Guys 😉🤣

I’m sure there’ll be plenty of good insights mixed in with the laughs too.

Have a listen to their latest episode and give them a follow! 👏🏼

Protein powder… do you actually need it?This is a question I get asked a LOT, so here’s my honest take.I’m team FOOD FIR...
20/08/2026

Protein powder… do you actually need it?
This is a question I get asked a LOT, so here’s my honest take.
I’m team FOOD FIRST. 🥩🥚🐟
I would always rather see you getting the majority of your protein from real, whole foods.
Because food gives you so much more than just protein you’re getting a whole package of nutrients, vitamins and minerals and, depending on the food, things like fibre and healthy fats.
And there’s another reason I prefer food…
You actually have to CHEW it!
There’s something about sitting down, chewing your food and actually eating a meal that is much more satisfying than drinking your protein.
BUT…
I absolutely believe protein powder has a place.
If you’re busy, short on protein for the day, need something quick after training or simply struggle to get enough protein from your meals, it can be a really useful tool.
It’s convenience, not a replacement for food.
So my approach is:
🥩 Food first
🥤 Protein powder when it’s useful
And you don’t need to overcomplicate the powder either. Find one you like, with a good amount of protein and ingredients you’re happy with.
Protein powder isn’t magic.
It’s simply an easy way to add protein when you need it.
So tell me…
👇 Do you use protein powder?
TEAM FOOD FIRST or TEAM PROTEIN POWDER?

Creatine… one of those supplements that seems to have SO much hype around it.But is it actually worth taking?My opinion?...
18/08/2026

Creatine… one of those supplements that seems to have SO much hype around it.

But is it actually worth taking?
My opinion? YES.

It’s one of the supplements I’d put at the top of the list for both men and women.
And as we get older, I think the conversation becomes even more important.
Maintaining muscle and strength is a huge part of healthy ageing. And for women, the menopausal transition can be a time when we see greater changes in muscle and lean mass. That’s one of the reasons I’m particularly interested in creatine for women.

But I want to be clear, creatine isn’t magic.
It works best alongside the things that matter most:

💪 Strength training
🥩 Enough protein
🥗 Good nutrition
🚶‍♀️ Regular movement
😴 Quality sleep

And here’s something I see people do with creatine:
❌ Take it one day and miss the next
❌ Take it only on workout days
❌ Take it for a few weeks and then stop
Take it consistently.

What I do?
Get up → take my creatine → brush my teeth → get on with my day.
Make it so routine that you don’t even have to think about it.

And when you buy it…
Keep it simple.
I recommend sticking with creatine monohydrate in powder form and looking for one that is 100% pure creatine monohydrate with nothing added. You don’t need fancy blends, added ingredients or gummies.
Powder. Pure creatine monohydrate. Done. For most adults, 3–5g a day is the commonly used amount.

So if you’ve been wondering whether creatine is something you should be taking…
Hopefully this answers some of your questions.
💭 Are you taking creatine already?
Comment CREATINE below and tell me:
YES, MAYBE or NO?
I love to know! 👇

12/08/2026

After asking what workout you wanted next, the answer was clear - CORE + STRETCH.

So I made one for you. 🙌

A simple workout you can do at home, whenever it suits you.

No complicated equipment. No hour-long workout. Just movement to strengthen your core, stretch your body and leave you feeling good.
Comment CORE and I’ll send you the link. ❤️

“But I’m eating the same as I always have… so why am I gaining weight?” 🤔If you’ve found that maintaining your weight ha...
11/08/2026

“But I’m eating the same as I always have… so why am I gaining weight?” 🤔
If you’ve found that maintaining your weight has become harder as you’ve got older, you’re definitely not alone.
One of the reasons is that we can gradually lose muscle as we age. Less muscle + less daily movement can mean your body is using less energy than it once did.
And this is why I’m such a big believer in strength training for women 40+. 💪
It’s not about eating less and less.
It’s about building and maintaining muscle, eating enough protein, and keeping your body moving.
You don’t need to fight your changing body.
You need to work with it. ❤️
And if you’re not currently strength training, I want to help you get started.
👇 Comment STRONG and I’ll send you my FREE Full Body Strength Workout #1.

30/07/2026

Ever found yourself standing in the pantry wondering… Why did I just eat that? 🤔

Most of us think it’s a lack of willpower.

But more often than not, it’s stress, habit, boredom, emotions, or simply being too busy to tune into what our body actually needs.

The good news? When you understand why you eat, making healthier choices becomes so much easier. ❤️

That’s exactly why I created Understanding Why We Eat, a practical workbook to help you recognise your eating triggers, build awareness, and create lasting habits without guilt or restriction.

✨ Understanding your eating habits is the first step to changing them.

If you’d like a copy of my workbook, comment “GUIDE” below or send me a DM and I’ll send you the link. 💛

WHAT YOU WONDER WEDNESDAYOne of the biggest worries I hear before people head away is…“I’m scared I’ll undo all the hard...
29/07/2026

WHAT YOU WONDER WEDNESDAY

One of the biggest worries I hear before people head away is…
“I’m scared I’ll undo all the hard work I’ve put in.”
The good news? A holiday doesn’t have to mean starting over.
You don’t need to eat perfectly or skip the foods you love. A few simple habits can help you enjoy your holiday, make amazing memories, and come home feeling good.

❤️ Move every day.
🥩 Prioritise protein.
🍽️ Choose the meals that are truly worth it.
😊 Eat until you’re comfortably satisfied, not overly full.

Remember, one holiday won’t undo months of healthy habits, just like one healthy meal won’t transform your health overnight. It’s what you do consistently that matters.
💬 Travelling soon? Comment “TRAVEL” below and I’ll send you the link to my Travel Well Guide, where I share all the strategies I use to enjoy my holidays without coming home feeling like I need to start again.

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Blenheim

Opening Hours

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Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 12pm - 2pm

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+6421487903

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