Coach Cathy

Coach Cathy coaching people to fall in love with food and become healthy the healthy way!

02/11/2023

Let’s meal prep a quick 5 min snack 🤍

1 cup of granola
Splash of almond milk
Pumpkin seeds and cranberries (pick what ones you want)
Top with your favourite fruit
Add a flake on top 🍫
Add some yogurt or protein powder when you eat it and you’re good to go.

Nothing better than something so easy but so quick and healthy to make, pop it in the fridge and you can grab and go 🫶🏻

27/10/2023

Easy breakfast egg muffins 🤍

1. Crack six eggs
2. cut your favourite salads/veggies
3. add any meat you like
4. 1 cup of flour (gluten free for me) and a tsp of baking powder
5. Mix all together and put in cupcake baking tray
6. Cook for 15 mins on 180

Enjoy 🤍

26/10/2023

Being diagnosed with celiac disease my gut was far from okay, my body was blessing me with bloat, acne, migraines, mood swings etc and I knew I needed to do something to stop feeling crap!

Now, my gut being healed has changed my life, plus I’ve learnt so much about my body I’m able to nourish it in a way that my body functions the right way.

A few things that I did to heal my gut, note, one size does not fit all, but I hope it can shed some light in someone’s darkness 🤍

Firstly- l-glutamine, this supplement has saved my gut, my bloating etc, and you can get it from chemist warehouse 😜
Second- peppermint tea- great for digestion and smooth on the tummy.
Wholefoods- swapping out process food for the good nutrients, fruit and veggies people.
Water! Drink your water 💦

*everything I’ve done to heal my gut is through research and learning through my study as a certified nutrition coach*

Flick me a message 🩵
28/07/2023

Flick me a message 🩵

The most important meal of the day, yet a lot of people skip it! Did you know that you are more likely to snack or have ...
26/07/2023

The most important meal of the day, yet a lot of people skip it!
Did you know that you are more likely to snack or have a sweet tooth all day if you don’t start your day off eating protein?
Protein is the best way to keep yourself full for longer 👌🏼

Today on my breakfast menu is protein powder mixed in with coconut yogurt to make a moose, topped with kiwi fruit, strawberries, granola and a mini flake- because chocolate is a great idea in the mornings 😜

Breakfast sets you up for the day, give it a go 🫶

Wholefoods are your power tool 😍
07/07/2023

Wholefoods are your power tool 😍

Protein bar bites 🍫Something I absolutely love and grab for my afternoon snack that keeps me full and have not gotten si...
23/06/2023

Protein bar bites 🍫

Something I absolutely love and grab for my afternoon snack that keeps me full and have not gotten sick of a year later 😍

3 scoops of protein powder, 2 Table spoons of almond butter and 2 Tablespoons of organic maple syrup- mix together and press into a loaf tin.
Pop in fridge for an hour then melt dairy free chocolate and pour over the top of the slice.
Freeze for a couple hours and then enjoy ❤️✌🏼


(Note you can use any chocolate and protein powder etc, I have catered to my dietary requirements and intolerances)

22/06/2023

It’s not even about the weight loss for me, it’s about the muscle definition I’ve gained, the confidence I’ve gained, the food I’m fuelling my body with, how amazing I feel and the fact that I’m so happy 🩵

Just like that my programs are live ❤️I’m so excited for these ones, working with you every step of the way through thes...
01/06/2023

Just like that my programs are live ❤️

I’m so excited for these ones, working with you every step of the way through these programs.

If any of these sound like something your interested in feel free to flick me a message for more info!

Half way through the year already, let’s do this! 💪🏻

It’s not about how long it takes, it’s about how you got there. It’s not about how you look, it’s about how you feel ❤️I...
19/05/2023

It’s not about how long it takes, it’s about how you got there. It’s not about how you look, it’s about how you feel ❤️

It’s a journey and not an easy one. 98% of it is mindset and determination the other 2% is passion.

I’ll always be proud for putting myself out of my comfort zone and getting a personal trainer who kicks my ass twice a week and for finding my passion in nutrition. Food is fuel and food is your friend! 🫐

New flyers you may see around Blenheim in a few weeks 😊
19/05/2023

New flyers you may see around Blenheim in a few weeks 😊

These strategy calls are a great way of getting advice without having to fully commit to a programme! If you need advice...
18/05/2023

These strategy calls are a great way of getting advice without having to fully commit to a programme!
If you need advice around weight loss, eating healthier, food advice, changing habits or anything you need then this 60 min call is for you!

Message me if you are wanting to know more 🤍

Address

Blenheim
7201

Telephone

+64277287989

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