Jen Rieder - Transformative Therapist & Mentor

Jen Rieder - Transformative Therapist & Mentor Join your healing journey with transformative therapy, mindset rewiring, and confidence mentoring for lasting personal growth. Ready to transform your life?

At Jen Rieder - Positive Change Integration (PCI) Therapy & Mentoring, we specialise in guiding you through a transformative healing journey. Our personalised approach to trauma healing, mindset rewiring, and confidence mentoring helps you unlock your potential, build confidence, and achieve lasting life transformation. Whether you're seeking emotional healing, self-empowerment, or personal growth

, we’re here to support your journey to a more empowered and confident self. Contact us today and start your journey toward lasting change!

The hardest truths often create the biggest breakthroughs.Comment the number that stopped you scrolling. ⬇️
01/08/2026

The hardest truths often create the biggest breakthroughs.

Comment the number that stopped you scrolling. ⬇️

Celebrate the moments nobody else sees. Awareness paired with choosing differently is a superpower.
26/07/2026

Celebrate the moments nobody else sees. Awareness paired with choosing differently is a superpower.

Do you agree?! ⬆️ ❤️ Facing your self is the hardest but most freeing thing you’ll experience! Because now your taking r...
06/07/2026

Do you agree?! ⬆️ ❤️

Facing your self is the hardest but most freeing thing you’ll experience! Because now your taking responsibility and when you take responsibility you can change 🙌🏼✨

04/07/2026

Most people spend years trying to earn approval.

Trying to be liked.
Trying not to disappoint.
Trying to fit in.

But what if the prison was never other people’s opinions?

What if it was the meaning you attached to them?

The truth is, it’s rarely about what people actually think of you.

It’s about what you believe they think of you.

And that belief quietly shapes your choices, your confidence, your relationships, and the life you’re willing to create.

The moment you stop handing your worth over to imagined judgments is the moment you start coming home to yourself.

Your inner compass has always known the direction.

The question is...

Are you listening to your own voice, or the story you’ve created about everyone else’s?

Freedom doesn’t begin when everyone approves of you.

It begins when you no longer need them to.

30/06/2026

Some days my brain sounds a little like this... 🔊 on ⬆️

Being a therapist doesn’t mean my mind is always quiet.

I care deeply about the people I work with, and sometimes that means their stories stay with me long after the session ends.

Over the years, I’ve had to learn the difference between carrying my clients and caring for my clients.

Because if I carry everything with me, eventually I have nothing left to give.

But I also never want to become so good at switching off that I lose the humanity that makes this work so meaningful.

It’s a balance. And some days I’m better at it than others.

One I’m still learning, just like everyone else.

I use my own tools, breathwork, hypnosis & mindful activities just like I give some of you 💁🏻‍♀️
Sending love to all my amazing clients ❤️✨

We spend so much of life carrying things.The mental load.The pressure.The endless to-do list.The conversations we replay...
30/06/2026

We spend so much of life carrying things.

The mental load.
The pressure.
The endless to-do list.
The conversations we replay.
The worries about tomorrow while still trying to get through today.

After a while, feeling “busy” or “stressed” can become so normal that we forget what genuine calm even feels like.

The truth is, your nervous system was never designed to stay switched on all the time.

That’s exactly why I created this free 7-Minute Breathwork Reset.

In just seven minutes, I’ll guide you through a simple breathing practice designed to help settle your nervous system, quiet the mental chatter, and bring you back to the present moment.

No experience.
No complicated techniques.
Just seven minutes to reconnect with yourself.

✨ Download your free recording via the link in my bio.

If it helps you feel even 1% lighter today, then it was worth creating. ❤️

🎧 It’s here on the biggest audiobook platform!I’m so excited to finally share that The Secrets & Science of Positive Beh...
29/06/2026

🎧 It’s here on the biggest audiobook platform!

I’m so excited to finally share that The Secrets & Science of Positive Behaviour Change is now available as an audiobook on Audible.

Whether you’re walking the dog, driving to work, at the gym or folding the washing, you can now take these conversations with you wherever you go.

This book was written to help you better understand ‘why’ you think, feel and behave the way you do, so you can stop fighting yourself and start creating change that actually lasts.

If you’ve been waiting for the audiobook... it’s finally here.

🎧 You’ll find the link in my bio.

Thank you for being here and supporting my work. It never goes unnoticed. ❤️

We all have parts of ourselves that people don’t see.These are 5 things you probably didn’t know about me and each one h...
28/06/2026

We all have parts of ourselves that people don’t see.

These are 5 things you probably didn’t know about me and each one has shaped the person I am today.

Some were things I had to overcome. Some are still things I’m learning to navigate. But every chapter has taught me something valuable.

I’d love to know…

What’s your attachment style or love language? 💛
❤️

🎉 Exciting news...The Secrets & Science of Positive Behaviour Change Audiobook is now available on Spotify! 🎧If you’ve b...
23/06/2026

🎉 Exciting news...

The Secrets & Science of Positive Behaviour Change Audiobook is now available on Spotify! 🎧

If you’ve been waiting for a way to listen on the go, this one’s for you.

Whether you’re driving to work, out for a walk, training at the gym, or simply prefer listening over reading, you can now take the book with you wherever you go.

Inside, you’ll learn how to create lasting change by understanding the psychology behind your thoughts, emotions, habits and behaviours — not through more willpower, but through greater awareness and understanding.

This book has been years in the making and is a collection of the lessons, tools and insights I’ve gathered through my own experiences and from working with hundreds of clients over the years.

I hope it challenges you, inspires you, and most importantly, helps you create positive change in your own life.

🎧 Now streaming on Spotify
🔗 Link in bio

If you listen, I’d love to hear your biggest takeaway. ❤️

Address

Auckland

Telephone

+64279284859

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