UP Coaching NZ

Hello Everyone,

The brilliant team at Xero has generously offered to match every donation we receive tomorrow!

From 10am, they’ll double all donations (up to $500) made to my official Pink Ribbon support page below, with a total pool of $30,000 available. This is a brilliant opportunity to raise a big sum for Breast Cancer Foundation NZ to help fund research and support services.

I’d love your help to raise as much as we can to support women (and men!) with breast cancer and fund vital breast cancer research.

Get ready just before 10am, because the match giving fund will run out once $30,000 in donations have been received.

Here’s the link to donate TOMORROW, Wednesday, 22nd of May from 10 am– thank you!: https://fundraise.bcf.org.nz/fundraisers/melburdett

If you are keen to join my Pink Ribbon Lunch on Thursday - please send me a message and I will forward the details.

This is a great introduction to the concept of Mental Fitness - noticing when your great guardians turned to sabotage you and knowing what to do to come back to your sage self. The Mental Fitness Training of Positive Intelligence© showed me that way and I am grateful to be able to share the wisdom of this programme with my clients.

Saboteurs start off as your guardians to help you survive the real and imagined threats to your physical and emotional survival as a child.

By the time you're an adult, you no longer need them, but they have become invisible inhabitants of your mind.

Your Saboteurs’ patterns of thinking, feeling, and reacting become soft-coded in your brain through neural pathways. When these neural pathways are triggered, your mind becomes “hijacked.”

The first step to conquering your Saboteurs is to identify them and expose their lies and limiting beliefs. Read our blog post to get started: https://hubs.ly/Q02x9ZxR0

Wellbeing For Life (at Work)

Be more. Do Less.

If you are wanting to incorporate invaluable mindfulness sessions into your Team Building offsite or conference, here is a fantastic option for you to consider as an add on or to book in at a later date.

The wellbeing of your staff is vital to the success of your business. Let us help ensure they are taken care of.

We have a number of other workshops for you to consider, you can check them out on our website below:
https://my.mtr.cool/lxbzfvudak

Happy Summer, New Zealand!

If your regular yoga classes are not happening, what can you do instead?

-> take a moment for conscious breathing to calm your nervous system?
-> resist that urge for a cupcake or glass of wine with 10 jumping jacks or a walk on the beach to feel that dopamine reward?
-> call a friend or visit your neighbour to feel this sense of belonging and community?

Yes, practicing yoga mindfully does all those things - yet you learn it on the mat to bring it to your day to day life! You can do it to be it!

With love&light
Mel
www.simplyb.co.nz

Honoured to belong to the International Coaching Federation. I earned my ACC Credential two years ago, after years of coaching training, practice and development. As a professional Mindset Coach, I pledge to comply to the ICF Code of Ethics and Core Competencies in every interaction with my clients and members.

https://coachfederation.org/ethics/code-of-ethics
https://coachfederation.org/core-competencies

Kia nohu haumaru.
Stay safe.

Associate Certified Coach (ACC) was issued by International Coaching Federation to Melanie Burdett. Associate Certified Coach (ACC) Credential-holders are trained (60+ hours) and experienced (100+ hours) coaches. They have demonstrated knowledge and emerging proficiency in the application of the ICF Core Competencies, Code of Ethics, and definition of coaching. Earners show a commitment to high et...

Feel free to join my online yoga classes with it's beautiful community. Be greeted and welcomed for a nourishing and energising routine.

Click to register for more information and access:
https://us02web.zoom.us/meeting/register/v5wqceyuqDgrr86QzF69l9ZWZyxi48Hh6g

See if something here resonates with you.
Mind - Mouth - Muscle

Your DNA is not your destiny - BBC Reel Epigenetics, the study of the code that controls our DNA, tells us that our lifestyle choices can have a significant impact on our gene expression and our lives. Video by Izabela Cardoso & Fernando Teixeira

Join me this week for Mindful Yoga in Oneroa: Mondays 9am&Wednesdays 4pm.

Class is open to all!

Book now to reserve your spot for one of the upcoming classes:

Monday, 6th of July, 9 am

Wednesday, 8th of July, 4pm

Monday, 13th of July, 9 am

Wednesday, 15th of July, 4pm

Booking online only: www. koukoulee.com
or pm me to reserve your spot.

With love&light 🌺
Mel

Oh - look, what this pandemic has done: I faced my fears and went online - plus invited some awesome practitioners on the way! Check out what we offer to support your wellbeing - from Waiheke and the world to the comfort of your home (and more to come !): https://mindmovelounge.swiftly.nz/

I support Living without Violence (Waiheke Network) with my offerings - or feel free to donate: https://givealittle.co.nz/org/lwvwaiheke

Good Morning! Mindful Yoga live on zoom with Mel will continue: Mondays to Fridays 8:15 am (30-minute sessions).

Newbies to yoga or this course can still register interest:
https://us02web.zoom.us/meeting/register/v5wqceyuqDgrr86QzF69l9ZWZyxi48Hh6g

In case you already want to book, please visit my online shop:
https://mindmovelounge.swiftly.nz/.

With every booking, you are supporting the good work of Living Without Violence, Waiheke Island.

For more info, please contact me on 021 08376 669 or check out: https://mindmovelounge.swiftly.nz/

Stay safe!
Be kind
❤️ Mel

PS: I will add 10:15am zoom classes and 10:15am face-to-face classes soon. Stay tuned.