Evana - Fitness, Wellness, Mindset & Meaning.

Evana - Fitness, Wellness, Mindset & Meaning. 💪🏼 Helping women build strength, confidence
& a life they love

🏋️‍♀️ Qualified PT & Life Coach

📍 Omokoroa, TGA + Online coaching P.T, AUT. F.I, AUT.

>Transforming Body's, Minds & Lives. Qualified Fitness Instructor - Cert. F.I, AUT
Qualified Personal Trainer - Cert. Qualified Group Fitness Instructor - Cert. Certified Counterpunch Boxing Instructor - Shane Cameron
Certified Counterpunch Parkinson's Coach
Certified ProstFit (Prostate Cancer) Coach

Nutrition Consultant - Sports Performance Nutrition, AUT.
_______________________________________



Qualified LifeCoach - NZ Institute of Business Studies

>Confidence Coach/Lifestyle Coach

I help women to shift their mindset, build inner strength and adopt self-empowerment to become the best version of themselves and live in 100% confidence.

>Wellness and Mental Health Support.
>Healthy body, healthy mind.

10/09/2026

WHO ELSE LOVES A PERSONALISED GIFT?

My new go to for personalised items - Callie Gifts 😎

Ordered this amazing watch/jewellery box for my partner for Fathers Day and of course, had to get myself a little something, something - embroidered gym towel for Gym E.C.C 💪🏼

Check out the range of goodies at: au.callie.com
and get a 15% discount with my promo code - wishw583 ✌🏻



04/09/2026

I’M NOT HERE TO PROMOTE YOU S**T I WOULDN’T USE MYSELF.

I’m all for UGC collaborations, brand partnerships and getting paid to create content 🥰

But there’s one thing I’m not willing to compromise on:

I have to actually believe in the product.

If I’m already using it? Great.
If I genuinely want to try it? Even better.
If I wouldn’t put it in my own shopping basket, recommend it to my clients, or use it myself?

Yeah, Nah. I’m not your girl. 😅

I’m not interested in the whole “pay me and I’ll tell everyone how amazing your product is” thing when I’ve never used it, don’t rate it, or wouldn’t actually buy it myself.

I’ve spent years building trust with my clients and the people who follow me - and that’s worth WAY more to me than a collab cheque.

So yes, I want to work with brands.
Yes, I want to get paid for my content.
And yes, I’m open to trying new things.

But I want the brands I work with to actually fit me, my values and the life I live.

If I’m putting my name and face behind something, you can bet your arse I’m all about it 🩷

Brands…
Think you’ve got a product I’d love?
Let’s collab. 🤝

Just know I’ll be doing my research first. 😎

03/09/2026

WAITING UNTIL YOU’RE “READY”?
DON’T.

3 months until my next body sculpting comp. 👀

Am I expecting to turn up in the best shape of my life this time?

Honestly… probably not.

I’ve got injuries that mean I can’t train as hard as I normally would, so I’m working with the body I’ve got - not the body I wish I had right now.

But - I still wanted a goal.
Because I LOVE having something to work towards. Because there’s something pretty bloody satisfying about setting yourself a challenge, pushing yourself and seeing what you can achieve.

And this is the bit I really want other women to hear when it comes to your fitness journey:

You don’t have to be ‘ready’ to start.
You don’t need to reach a certain level of fitness before you join a gym, group classes or a fitness challenge.
You don’t need your nutrition nailed, you can make those small sustainable changes along the way.
You don’t need everything figured out.
And you definitely don’t need to wait until Monday. 😂

You can start exactly where you are.

Start messy.
Start imperfect.
Start with whatever you can manage right now and give yourself something to work towards.

And then, along the way, actually stop and give yourself some credit for how far you’re moving forward.

Celebrate the little wins. 👏🏼
The days you showed up.
The choices you made.
The things you thought you couldn’t do but did anyway.

This next 3 months isn’t about perfection for me.
It’s about the journey.
The discipline.
The little wins.
The adjustments.

And standing on that stage knowing I gave it my best with the body and circumstances I had at the time.

So if you’ve been waiting until you’re “ready” to start something…

Maybe this is your sign to start anyway. 🩷

Take the first step - and remember to pat yourself on the back while you’re taking the next ones. 🙌🏼

Feel free to DM me for more info about my online fitness classes - E.C.C Online and let’s get you started 💪🏼

📸 by mark robotham

02/09/2026

FEEL THE BURN AND THANK ME LATER… 🔥

Want to make your next HIIT session just that little bit more spicy? 🌶️

Add this little bastard in. 😅

Save it for your next workout…
and share/tag someone who would absolutely own this move. 👀

You’re welcome. 😏

31/08/2026

*PARENT WARNING - consider volume ⬇️ down if kids are around 😅*

Consider this your daily reminder to stop playing small, stop waiting for the perfect moment and start acting like the main character you are.

Be bold.
Be unapologetic.
Be a little bit fu***ng fabulous. 💋

Now go make today yours. ✨

📸 by Pete Luxford

29/08/2026

💪🏼Come do the YK MOVE challenge with me. 30 days, free to enter, and $5,000 cash for one finisher in NZ and one in Australia.

MY INVITE CODE: EVANAFHR

1. Get the app: https://apps.apple.com/app/id6762336135
Android or no App Store: https://move-challenge.youknowclothing.com
2. Enter my code EVANAFHR when it asks for one.
3. The app sorts your free entry from there.

Nothing to do until 1 September.

Address

Omokoroa
Auckland
3114

Website

,

Alerts

Be the first to know and let us send you an email when Evana - Fitness, Wellness, Mindset & Meaning. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Evana - Fitness, Wellness, Mindset & Meaning.:

Shortcuts

Featured

Share

Category