Evana - Exercise Confidence Coach

✨ You don’t have to be extreme. You just have to be consistent. ✨

One workout won’t change your life.

One healthy meal won’t transform your body.

One week of motivation won’t create lasting results.

But the small things you do consistently?

They change everything.

The strongest, healthiest, most confident version of yourself isn’t built through perfection. It’s built through showing up, again and again, even when you don’t feel like it.

💪 Move your body.

💗 Believe in yourself.

✔️ Trust the process.

Some days you’ll feel unstoppable.
Some days you’ll simply do what you can.

Both count.

At E.C.C, my goal isn’t to help you become perfect.

My goal is to help you build the confidence and competence to keep moving forward, one step at a time.

Because lasting results come from sustainable habits, not short-term extremes.

What’s one thing you’re doing today to move closer to your goals?

Evana - Exercise Confidence & Competence Coach, Gym E.C.C
Leave fitter, stronger, more competent and more confident than when you arrived. 

*photo by

🍲SALMON MISO POWER BOWL

INGREDIENTS (SERVES 2)
* 2 salmon fillets
(150g each)
* 1 cup cooked brown rice
* ½ avocado, sliced
* ½ cucumber, ribboned
* 1 medium carrot, ribboned
* ½½ cup edamame (shelled)
* 2 sheets nori, cut into strips
* 2 tbsp white miso paste
* 1 tbsp sesame oil
* 1 tbsp low-sodium soy sauce
* 1 tsp fresh ginger, grated
* 1 tsp honey or maple syrup
* 1 tbsp sesame seeds
* 2 spring onions, sliced

METHOD
1. Whisk together miso, sesame oil, soy sauce, ginger and honey to make the glaze.
2. Coat salmon fillets in half
the glaze. Pan-fry over
medium-high heat for 3-4
min each side until
caramelised and just cooked through.
3. Meanwhile, warm edamame in boiling water for 2 min; drain.
4. Divide rice between two bowls. Arrange avocado, cucumber ribbons, carrot ribbons, edamame and and nori strips around the bowl.
5. Flake or place salmon fillet on top. Drizzle remaining miso glaze over everything.
6. Finish with sesame seeds
7. and spring onion. Serve immediately.

Prep tip: Make a double batch of the miso glaze and keep it in the fridge for up to a week - it works brilliantly on roasted vegetables, tofu, or as a salad dressing. For a lower-carb option, swap brown rice for cauliflower rice without losing any of the flavour.

Bit of a belated post but Congratulations to Kara for taking out top spot in the recent 6 Week challenge.

💪🏽1.9% body fat decrease, including 19.8 point subcutaneous and 7 visceral
💪🏽Muscle increase
💪🏽5 point Mediana (overall health rating) increase.
Results by Fit Body Scan NZ

Fantastic results, particularly from someone who has already been working hard and lost 20kg!

And she has kept going in preparation for her 2nd Shape Up Body Transformation comp which is tomorrow (along with Sophie, entering the Novice bikini!).

Your a legend, Kara.. Keep up the great work and best of luck ladies for tomorrow! Can’t wait to cheer you on!

Evana - Exercise Confidence & Competence Coach, Gym E.C.C
Leave fitter, stronger, more competent and more confident than when you arrived.

Grab your besties and join us for a relaxed afternoon of makeup, laughs, and learning!
Taught by moi, Evana, who you may know as your local Personal Trainer/Fitness Instructor, but I am also an Award Winning, Qualified Makeup artist, with 25 years of experience and Winner of the Max Factor Makeup Artist Search’, teaching individuals and groups makeup application both NZ Nationwide and Internationally.

This isn’t your typical “sit and watch” class.. it’s hands-on, fun, and packed with pro tips; teaching you a step by step system you’ll actually use to create a natural day look and then transform into a wearable evening glamour look.

You’ll walk away with new skills, more confidence, and maybe a few new girlfriends too.
Optional to stay for a cheeky wine after!

Please bring ALL the makeup you have; all those bits and pieces thrown to the back of your bathroom drawers, and I’ll teach you how to use it!
I will have a small makeup kit you can dive into if needed.

Please note.. this is NOT a hard sales type event; I won’t have ANY products for sale and I don’t work for or have any affiliation with a beauty brand, so I will give my recommendations based on my knowledge and experience.

Cost is $99 per person. Includes refreshments.
(Nibbles and glass of wine (you can also b.y.o).
Limited to 8x seats.

Let’s have a great time ladies!
Feel free to message me for any questions (email: [email protected] or txt: 021961529)

RSVP here: https://www.facebook.com/share/1BHrzSTTfB/?mibextid=wwXIfr