Loving Nudge: My Journaling Coach

03/05/2026

It's been a while, but here we are, back in action!
The journaling never stopped but my posting did - sorry about that team. I hope you've been exploring what's possible through Journaling, and if not, this is your sign!

Go get em tiger ❤

xx

11/12/2025

Happy Friday Y'all!
Bring the heat... to your page and unleash your inner superhero with JOURNALING :)

12/10/2025

Journaling, to me, feels like that moment when you finally get to close a whole bunch of tabs that you have open on your desktop. Those tabs are open cos you want to learn something, so you do and then you process that information, once that's done you deal with that info (energetically or emotionally) and then finally, you let it go

No avoiding, no overthinking - just acknowledgment of the experiences and then: FREEDOM!

So, if you want to create space and feel lighter, clearer and freer, give it a crack✨

04/10/2025

That's the beauty of it... You can get as messy and as imperfect as you want! ✨

Can't read or write good? Ain't no thang! Not the best speller? Fu*k it, you don't need that here! Doesn't make "sense" in a sensicle kinda way? No one gives a sh*t! I know these habits can be tough to break (as it's been beaten into us since forever) but your journal is the safe space, it doesn't care about being perfect - it's literally just ink on paper - as long as it feels good for you and it's an outlet for your busy brain, there are NO RULES. Just get it out ❤

03/10/2025

In a world where we're judged (and we judge ourselves) all day, everyday, your journal can be that one tool, that one place that just lets you (over)share without judgement, without regret! It can take some practice, but over time you'll freaking love oversharing in your journal and it'll free up so much mental space and energy in that beautiful brain of yours xx

31/01/2024

Hey FB Fam,
I just wanted to let y’all know that I've set up a lil morning weekday YouTube Live stream for anyone wanting to jump in and get some s**t done… with me, but separately.

You know, the s**t we want to do before work like journaling, side hustle admin, breathwork/meditation, drawing, painting, photo editing, creative writing or anything really that you find hard to set time aside for.

I'll be running the YT Lives Monday to Friday from 5.45am to 6.45am NZT, so feel free to join in whenever you want and stay for as long as you've got!
I’ll have 2x 25 minute sprint timers set up for those who need it, otherwise just bust out your business at your own pace!

Here’s the LINK for Day 1: Tomorrow Feb 1st: https://youtube.com/live/vF7MTQX2vkQ?feature=share

Disclaimer: It could be a bit rough while I find my YT Live feet so bear with me, but hopefully it helps create a space for more support, accountability and consistency with our own personal daily practices

I've set up this lil weekday live stream so that we can do some s**t together, but separately :)Whether it's your morning journaling, side hustle admin, brea...