The WELLer Network

Still showing up for my annual Mammogram...9 years after my diagnosis of Breast Cancer. Have you had yours? Never too late to book an appointment that could save your life 🙌

Kia Ora Fam!

Earlier this year I contributed to this stunning project in which I wrote a letter.
The letter in so many ways was to myself - the letter I needed to read when I was first diagnosed with Breast Cancer at age 27, seven years ago in 2013.

Fifteen other women also contributed with their perspective, support and experience.

These are LETTERS OF LOVE by So Brave - Australia's Young Women's Breast Cancer Charity

This is an incredible resource and a beacon of light for anyone who might need support upon being diagnosed.

There is a promo for MOTHERS DAY which is Sunday the 10th of May.

So grateful for Rachelle Panitz and her passion for supporting women and creating this amazing container full of messages of light and hope.

Jess x

Letters of Love to our New Breast Friends - on SPECIAL LAUNCH price now until 30 April! - So Brave So Brave's FIRST EVER book - real-life stories of 15 young breast cancer survivors - in a funny, poignant & true account. A must for all our breast friends!

GIVEAWAY...

Happy Valentines Day!

There is nothing better than showing someone who is unwell love to help them feel better.

If you know a lovely lady who has been diagnosed with cancer or is currently in treatment and needs a little pick me up then this might be just the ticket!

These little gift boxes are full of goodies and come with a copy of Everyday Strength generously donated by Beatnik, written by cancer survivors Karen Mcmillan - author and Sam Mannering, which is full of tips and yummy recipes to help get people through what can be a very challenging time.

To enter please LIKE our page and tag someone you know who would benefit from these treats at this time (or yourself - we are all about self love too!)😍🤗😊

Winner will be drawn this evening at 8PM!

Open to those residing in New Zealand.

Happy New Year Everyone!

I have six copies of this book left that I am keen to get out to people that need it.

This book is packed with valuable tips and advice to get anyone who needs it through the trials that come with cancer treatment.

If you don't have cancer, this is a great cookbook!

$30NZD including postage within NZ or drop off in the Hamilton City area. Anyone international interested let me know and i'l see what I can do for you :)

Jess

Do you know someone with cancer who might benefit from this wonderful resource?

Everyday Strength has been written by two amazing cancer survivors - Karen Mcmillan - author and Sam Mannering

The book is full of great recipes and tips to get through the cancer treatment journey.

Great advice in the book has come from epic humans including Amber Arkell from When things went t**s up and Lou James from PINC & STEEL as well as our founder Jess Weller

Beatnik Publishing contacted us recently to see if The WELLer Network would be keen to sell and promote Everyday Strength to get it out to the people that need it most - cancer patients, those about to start treatment or those who have finished and need some guidance.

This is also a great book for families that want to better understand how to support a loved one going through cancer and is an easy read from people that have been there.

You can DM us to order your copy today.
Investment is $50NZD which includes postage within New Zealand.
For international orders it will be a wee bit extra, just depends on what country you are from 🌍🌎🌏

All proceeds go directly towards our work to educate young NZers about the prevention and awareness of cancer 👌🤗

Selling these to raise funds for The WELLer Network 🤗

Get in touch if you would like a copy!

Great gift for Christmas 🎅🌲

Thanks Holmes Consulting for having me speak at their Breast Cancer Awareness morning tea in aide of Sweet Louise today - a massive thank you to my dear friend Ally Bray for organising.

It's always good to chat to people about breast health education using my story as a lead in addition to balls, ovaries, skin, prostates and all of the other things.

Today the theme that ran through the talk was self-advocacy.

I can't stress how important it is to advocate for your own health because when it comes down to it no one knows your body better than you do - and in the big picture I am really focusing on importance of both physical and mental health - overall wellbeing.

Key points of my talk this morning were:

1. Know what normal looks and feels like for you so you can identify what is not - regular self-checking is essential as are getting into screening programs when you are of age for them

2. If something isn't normal take note of it and if symptoms persist or worsen get to your GP as soon as you can to have it checked out. Try not to let symptoms normalise and leave it for months!

3. Do not be told you are too young, too old or too anything by anyone, medical professional or otherwise - trust your gut, seek professional advice and push to be referred for further testing

4. Have healthy conversations with your friends and family where and when you can

5. Invest in medical insurance if you are in a financial position to do so

There is no way to sugar coat these conversations and sometimes I find it really hard to share the reality of cancer and illness, so please, do your best to be your own advocate.

"Look after your body - it's the only place you have to live" - Jim Rohn

Thanks Australia for getting on the band wagon!
Get in touch if you want The WELLer Network to come and speak at your school about Breast Health Education (.)(.)

Exclusive: Breast Cancer Surgeon Wants Breast Checks Taught In Schools One of Australia’s top breast cancer surgeons wants to see breast checks taught in schools across the country, to better prepare young women to spot the disease.

Great to have our friends Shocking Pink helping us spread awareness with a revamped version of our checking cards!

Shocking Pink are a breast cancer support charity for young women in New Zealand.

In addition to running retreats for young women who are diagnosed under 45 years of age they also have a private support community of those that have been there and understand what it's like to hear the words - "You have Cancer".

Give them a LIKE in support and since it is Breast Cancer Awareness Month be sure to give yourself a check if you see this and you haven't already! (.)(.)

Do you have a challenging relationship with food? Overeating, binge eating....

If the answer to this question is yes, then this post is for you!

Our dear friend Eugenia is speaking at events in Auckland, Hamilton, Rotorua, Tauranga and Taupo with Mindfoodness - Mind and Body Transformation during the month of October.

Check out the link below and get your tickets ASAP!
This is a conversation not to be missed :)

Solving the Overeating Puzzle - Eugenia Nikiforow Events | Mindfoodness Get to the heart of overeating, food cravings and emotional eating. 2 hour seminar with Eugenia from Mindfoodness to uncover the drivers for food cravings.