Rachel Goulter - Health Coach

Enjoying the morning sun streaming into my clinic room this morning.

Lockdown Day 5 What are your days looking like? Here's mine in a few pictures.

Taking a moment for some Lunchtime Grounding.

I love being able to get my feet on the ground at lunch time.
Today I'm working from home so I even got to ground myself with the support of my shadow/doggy Ellie.
The sun was shining and the lawns were unmowed which was just lovely.

If you don't start trying, you will never succeed.
I chat about this concepts regularly, it is better to try and fail than never try in the first place.

What would you like to try this week?

Feeling very grateful. This gorgeous photo popped up as a memory from a year ago. All 3 of my children having some fun after gymnastics on the flyng fox. What a wonderful way to finish off a fantastic weekend filled with family outings, tennis completions/parties, and catching up with our wonderful friends.
Looking forward to the social environment that summer brings. Happy summer everyone 🌞

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Creating to intentions for your own health, how often do you do this and how do you go about messaging your success?

Family outing. We were about to head out to hits a couple of balls the courts down the road when I saw that it local tennis club had an open day. Slight detour to play in some nice courts, with the community the house even scored free sausages, they had fun playing with school friends and the adults got to chat and have a few games on the courts.
We were taught as kids to play as Mum was and still plays several times a week.
Tennis is one of those games that can be incredibly social and/or competitive.
Even though I can't really see in my racquet sided eye I still give it a go and who cares if I miss.
Thanks Mount Albert Tennis Club, we had a lovely couple of hours.

A lot of the time it's about using the tools that you already have to there full potential. Taking the time to create habits rather than taking on to much and not doing anything well.

What are your strengths that are also daily habits?

It's starting to feel like Spring with warm evenings. I even spotted an Elf up the mountain on Guy Fawkes, slightly confusing but hey it's warm and we are all having fun. Roll on Summer! @ Mount Albert, New Zealand

Making informed choices - so much information is available about health, wellness, lifestyle it seems that sometimes there is so much noise floating around that it creates indecision as so much of this information is also contradictory. I get this as I read it all as well, but yet still I get questions from my clients that I haven't heard of and I'm curious to learn more. Working out and narrowing down what options could benefit my clients is an area that I am always working in, this is what I call making informed decisions.
I'm interested to know what you have tried and what has worked well for you in your own health?
What gets great results for you?
Or maybe what hasn't worked?

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We love it even when you are monkeying around.
Proving the monkeys really do love bananas.
13 years of Fathers days and 31 years of Fathers days wishers for your three awesome kids.