Shanaya Kumar Chiropractor

How does chiropractic work??🤔

Chiropractic = helping your body move better and feel better 🫶🏼
We look at your spine, joints, muscles and nervous system. 🩻
Most common reason people come and see us is for: back and neck pain, headaches, stiffness, injuries, posture and aches.
It’s not about fixing pain when it shows up… it’s about keeping your body working and functioning at its best 🏃🏽‍♀️

Why do we always tell you to drink more water? 👀💧
Your spinal discs are made up of about 80% water.
They act like shock absorbers, helping you move, bend, and handle everyday load.
Here’s where it gets interesting ⬇️
Throughout the day, your discs slowly lose water as you stay upright, move, and carry stress through your spine.
That’s why you’re actually a little taller in the morning and slightly shorter by the end of the day.
Sleep = recovery phase 💤
When you lie down, your discs rehydrate and regain height again.
What this means for you:
• Hydration plays a key role in disc health
• Movement helps keep them nourished
• Long periods of sitting or loading can compress them more
So yes… drinking your water actually matters more than you think
Take care of your spine, it’s working for you all day 🤝

Your spine does more than just hold you up
Chiropractic care can support your brain, sleep, and overall wellbeing.

Your body works as one system, not separate parts. Take care of it that way.

Chiropractic care helps you feel great and live life to the fullest by ensuring your body functions at its optimal potential. 🌟💪🏽🌿
Book your consultation with us today to experience the amazing benefits of care 💛

Chiropractic is about optimising your health from the inside out 🌿✨

💬 message me to book an appointment

Because we are a training facility the pricing is a lot cheaper compared other chiropractors.

Start your journey to better health today! 🌸💫
For more details or to book an appointment, flick me a message 💬

Embarking on your health journey 🙌
This is the process of getting under care. From initial consultation to personalised care plan and adjustments. Each step is designed to help your body function better and help you reach your health goals 🌟🌻💚

💬 flick me a message if you want to make a booking and start your health journey 💫

Class of 2025, Monday/ Wednesday shift 💜💜