Farley Performance Training

Farley Performance Training FPT - your home for training, performance enhancement and rehabilitation services.

🔷️FPT Breath Development Course 2.0 A revamped 6 week program designed to help you become more comfortable in the uncomf...
20/08/2026

🔷️FPT Breath Development Course 2.0

A revamped 6 week program designed to help you become more comfortable in the uncomfortable.

Learn tools to apply in the ocean when things get tricky and tools to apply outside it in the progressive programme.

▪️Limited to 10 spots only
▪️Wednesday nights
▪️7:45-8:45pm
▪️September 16th - October 21st

Dm or email [email protected] to book your spot.

COACH THE BRAIN, NOT JUST THE BODY. 🧠🌊Coaching pedagogy is the art and science behind why I do, what I do. ⚡️Rather than...
14/08/2026

COACH THE BRAIN, NOT JUST THE BODY. 🧠🌊

Coaching pedagogy is the art and science behind why I do, what I do. ⚡️

Rather than simply telling an athlete what to do, we can create an environment where they have to explore, problem-solve and learn through the task itself.

Teaching Games for Understanding (TGfU) is about creating situations where athletes have to think, adapt and make decisions.

Here, a simple underwater puzzle becomes much harder when you add breath-hold stress.

The goal isn't just holding your breath — it's learning to stay calm, focus, problem-solve and make decisions under pressure.

For surfers, divers and water babies that's a skill that matters.

▪️Train the body.
▪️Train the brain.
▪️Train the decision-making.
🔷️That's performance training.

📷 Joshua McCormack

27/05/2026

Back issues are often blamed on a weak core. However, that's not really the case.

Often when core exercises are prescribed and implemented they are a bit off the target 🎯

Here are 3 simple abdominal exercises with loads of tips on how to perform them effectively to help with that "weak core"💪

Boxing for surfers… good idea or pointless trend? 🥊🏄‍♂️Surfers already spend hours:• paddling• internally rotating• load...
12/05/2026

Boxing for surfers… good idea or pointless trend? 🥊🏄‍♂️

Surfers already spend hours:
• paddling
• internally rotating
• loading the shoulders

Then add boxing into the mix ... which ultimately loads the shoulders and front-body more.

Leading to...
⚠️ Neck tension
⚠️ Shoulder irritation
⚠️ Rotator cuff issues
⚠️ Reduced overhead mobility

Sure, boxing can improve fitness and conditioning…

But does it actually improve surfing performance?

For most surfers, better gains come from:
✔️ strength
✔️ mobility
✔️ paddle conditioning
✔️ rotational power
✔️ shoulder health

08/05/2026

Sports-specific training is very misunderstood

Sports-specific exercises, aka sports specificity have become increasingly made up to mimic sports movement patterns and have become the ‘norm’ for some fringe sports.

The principle of specificity simply means your training should support the demands of your sport.

But REAL athlete development is built on:

▪️Overload

▪️Progression

▪️Periodisation

▪️Individualisation

▪️Recovery

Conditioning makes a return in a big way this season 🫁😤One of the most underrated and underutilised components in traini...
30/04/2026

Conditioning makes a return in a big way this season 🫁😤

One of the most underrated and underutilised components in training. Often overlooked for the more "sports specific" 1% gains.
As opposed to the 'engine'. A far, far greater aspect to any sport and makes up who we are and how we function. 🏃🏼

📸

🔷️FPT 6-Month System▪️Train with purpose.▪️Perform under pressure.➡️Season 1 Opening May 4th.▪️Dm to join▪️Or comment “R...
27/04/2026

🔷️FPT 6-Month System

▪️Train with purpose.
▪️Perform under pressure.
➡️Season 1 Opening May 4th.

▪️Dm to join
▪️Or comment “READY” and I’ll send you the details

🏃🏼
📷

FPT Seasons 💪🔷️ 6-Month Athlete System▪️Train with purpose.▪️Perform under pressure.➡️ Season 1 Opening MayStarting May,...
17/04/2026

FPT Seasons 💪

🔷️ 6-Month Athlete System
▪️Train with purpose.
▪️Perform under pressure.
➡️ Season 1 Opening May

Starting May, a whole new system begins with the focus being on individual goals within a structured program that progresses month by month.

New themes drop each month to create the best rounded performance.

🔷️ This is not an open, ongoing program.
➡️ Each intake runs as a structured season.

▪️Have a goal or a couple of goals you want to achieve in 6 months?

▪️Set it, plan it, work towards it, have wekely check in's and get it done in 6 months 💪 ✔️

In person or online intake available now for the May season of Foundation.

🔷️Theme: Build the base

🔷️Focus:
▪️Movement quality
▪️Aerobic conditioning
▪️Basic strength patterns

🔷️Breath:
▪️Nasal breathing
▪️CO₂ tolerance intro

🔷️Testing:
▪️Max breath hold (baseline)
▪️Push-ups / Pull-ups
▪️Basic conditioning test

🔷️Goal Integration:
▪️Set individual goals
▪️Establish starting metrics

Address

Forge Health Group
Auckland
1021

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm

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