Hello Sleep

Hello Sleep Empowering families to thrive with better sleep. Certified Baby & Toddler Sleep Consultant. https://www.hellosleep.co.nz/store-2/p/swaddle-transition-guide

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31/08/2026

This weekend was a solo-parenting marathon šŸ˜…

And somewhere around 10am I realised I wasnā€™t just counting down to nap time because my youngest needed it. I was counting down because I needed it šŸ˜…šŸ˜…

That lunch nap was the only time all day where I got to sit down, drink my coffee quietly and just catch a break before getting all my weekend jobs done.

Predictable naps donā€™t just give your baby better sleep. They give YOU your sanity back šŸ¤

Tell me Iā€™m not the only one who lives for that lunch nap on hard days šŸ‘‡

23/08/2026

If you are a mum doing the evening grind youā€™ll know how exhausting it is. That window between 4-8pm feels like an entire work day, and chances are you already worked a full day to.

Predictable bedtimes while riding solo has been life saving for me knowing that I wasnā€™t going into bedtimes with the anxiety of whatā€™s going to happen or what the night will bring meant that once I got through those few hours and into bedtime that it wasnā€™t long until I could go to bed and catch a break.

If you are in the thick of bedtime struggles know you arenā€™t alone, and while bedtime wonā€™t always look perfect bedtime battles for hours on end donā€™t have to be your normal. If you are struggling with bedtime and arenā€™t sure where to start send me a DM and letā€™s chat x

Itā€™s such a privilege being able to support families with sleep because I truely get how life changing sleep support can...
16/08/2026

Itā€™s such a privilege being able to support families with sleep because I truely get how life changing sleep support can be because I to have been absolute rock bottom with sleep.

The best job ever.

If you are thinking about sleep support and arenā€™t sure where to start send me a DM and letā€™s chat x

12/08/2026

Iā€™m willing to die on the hill that predictable naps truely change everything.

I have worked with many families and the one thing they always say is how easy it is to now have predictable naps.

As a mum of 2 who has experienced what itā€™s like to have 32 minute naps on the dot and not knowing when the next nap will be, it truely changed my life once naps became predictable and it continues to change my clients lives to.

If you are ready for predictable naps comment NAPS and letā€™s chat about how I can support your family with predictable naps šŸ¤

11/08/2026

How I feel at the end of everyday šŸ˜‚

Social media shows the smallest percent of your day and naturally itā€™s the highlights we often show right?

So if youā€™re scrolling thinking wow she really has it all together trust me I donā€™t. Iā€™m a hot mess 95% of the the time šŸ˜‚

Share this with a mum friend who can relate šŸ¤

11/08/2026

I have exactly 12,487 photos on my iPhoneā€¦and I have exactly 5 photos printed on my walls šŸ¤¦šŸ¼ā€ā™€ļø

Itā€™s the admin of selecting the photo, printing, finding a frame, finding hooks and then putting it on the wall and making it straight that puts me off ever printing my photos.

These photo magnets from Moment Mates | Photo Magnets NZ came at the best time just after we got some new family photos printed and Iā€™m obsessed! I will definitely be getting more of these printed with a few of the 12,000 photos that are on my phone to pick from šŸ˜‚ they also make the best gift for grandparents!

Kindly gifted but my own review x

I do think 4-6 months is a real sweet spot for sleep and for no other reason than you are probably in the thick of some ...
26/07/2026

I do think 4-6 months is a real sweet spot for sleep and for no other reason than you are probably in the thick of some really average sleep and you are likely returning to work in the coming months.

Before I became a sleep consultant I did sleep support at 4 months and it completely changed my life and the rest of my maternity leave. So I know how it feels to go from absolutely surviving hour by hour to starting to thrive again.

So if your in the thick of some really average sleep and thinking about the return to work and how you will survive, comment SLEEP and letā€™s chat about how I can support your family with more sleep šŸ«¶šŸ¼

Send this to the mum friend who needs the reminder today šŸ¤Especially the one running on broken sleep, coffee, mental loa...
23/07/2026

Send this to the mum friend who needs the reminder today šŸ¤

Especially the one running on broken sleep, coffee, mental load and still somehow getting everyone through the day.

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