Jason Phillips Training

Well done ER! The little gym that could (and still can!!)

The Twelve Best Gyms in Auckland Whether you're looking to shred for summer or simply become a healthier person, these top fitness joints will sort you right.

https://experiencelife.com/article/healthy-gut-healthy-brain/

“Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future.”

More and more research is focusing on the healthy gut healthy brain connection. This article is great – long but worth the read and has some simple tips at the bottom!

Tip number 3 should have you sold…

3. “Enjoy Chocolate, Coffee, Wine, and Tea”!!! I’m in ☺

Healthy Gut, Healthy Brain A neurologist explains the power of your microbiome to heal and protect your brain.

Cleaning up the beach at Takapuna with my wee helper!

When your toddler helps with food prep! 😂

It’s all about ratios! Pack that spinach into your wraps!

Who doesn’t love a beer on a hot sunny day? But… (there was always going to be a but right?!) alcohol is one of the fastest ways to detract from your goals. It affects your mood, your motivation, your nutrition and your waistline. So if you are anything like me you will need a plan for over the summer.

Have you got any amazing strategies for avoiding (or at least limiting) the beersies this summer?

My wife’s favourite is soda water and lemon in a reusable beer bottle so she doesn’t feel like she’s missing out. I’m not sure it’s the solution for me so I’m open to ideas!!

My wife said she was going to make a curry last night. I asked for extra veggies........she used ALL the veggies in the house!! Legendary curry!

Merry Christmas everyone!! Thanks for an awesome year, bring on 2018!

MERRY CHRISTMAS from team to you! What a year we have had, bring on 2018.. see you there 👊

We checked out the Hobsonville farmers market in the weekend - so much delicious food!

Lunch has never looked so good!

This is a really nice example of a sensible approach to nutrition!

Healthy but practical. Flexible dependent on current life situation. Mostly made up of whole, minimally processed food.

But, crucially, includes wine 👊😜

My diet approach: less rigidity and more ‘real life’ A couple of comments on my page, a comment from a client that she wasn’t ‘my perfect client’, and a post from one of my good nutritionist friends inspired me to have a b…

A massive congratulations to my clients Amy and Kathy for taking on and conquering the Tough Mudder last weekend!! You have both been hugely committed to your training and I’m so proud of you for mastering all that the course threw at you, Well done!!

We have been using the same boring rotation of meals for the last couple of years while the kids have been so little (and allergic to sleep) and have finally reached a point where we are ready for some variety!

Same ingredients (chicken, bok choy, mushroom, onion, kumara) but... add a Moroccan lemon sauce to the chicken and some extra garlic to the greens... it's a whole new world!!